Shake and Bake
Workouts
Thursday 7/11/19 @ 8:21 AM
189kj
63rpm
40%
14mph
Monday 2/21/22 @ 9:52 PM
✅
267kj
64rpm
45%
15mph
Friday 12/24/21 @ 8:33 PM
97kj
80rpm
29%
12mph
Friday 12/24/21 @ 12:58 AM
✅
194kj
87rpm
38%
17mph
Wednesday 12/15/21 @ 10:8 PM
104kj
65rpm
36%
13mph
Wednesday 12/15/21 @ 4:54 PM
✅
182kj
83rpm
38%
16mph
Tuesday 8/3/21 @ 8:40 PM
202kj
65rpm
40%
14mph
Saturday 7/31/21 @ 12:19 AM
✅
278kj
81rpm
39%
16mph
Saturday 11/28/20 @ 10:13 PM
184kj
73rpm
36%
14mph
Thursday 11/26/20 @ 3:55 PM
✅
252kj
78rpm
38%
15mph
Thursday 7/2/20 @ 8:55 PM
222kj
52rpm
48%
15mph
Monday 7/6/20 @ 8:43 PM
✅
301kj
77rpm
42%
17mph
Thursday 9/12/19 @ 2:56 PM
109kj
58rpm
46%
15mph
Thursday 9/12/19 @ 2:52 PM
✅
133kj
80rpm
40%
17mph
Thursday 5/30/19 @ 8:38 AM
101kj
67rpm
42%
15mph
Wednesday 5/29/19 @ 8:21 PM
✅
152kj
85rpm
42%
18mph
Tuesday 5/21/19 @ 4:20 PM
37kj
15rpm
45%
4mph
Tuesday 5/21/19 @ 4:25 PM
✅
208kj
70rpm
45%
17mph
Monday 5/6/19 @ 4:23 PM
18kj
8rpm
46%
2mph
Monday 5/6/19 @ 4:21 PM
✅
212kj
74rpm
44%
17mph
Workouts
104
kj
Wednesday 12/15/21
184
kj
Saturday 11/28/20
222
kj
Thursday 7/2/20