Shake and Bake
Workouts
Thursday 1/7/21 @ 2:1 PM
160kj
80rpm
44%
18mph
Friday 1/1/21 @ 11:51 PM
✅
192kj
61rpm
57%
20mph
Friday 11/13/20 @ 11:27 AM
119kj
88rpm
36%
16mph
Saturday 9/12/20 @ 8:22 PM
✅
251kj
68rpm
59%
22mph
Saturday 9/26/20 @ 11:35 AM
71kj
89rpm
39%
17mph
Wednesday 9/9/20 @ 9:6 PM
✅
125kj
68rpm
59%
22mph
Wednesday 9/23/20 @ 8:58 AM
97kj
83rpm
45%
19mph
Friday 9/18/20 @ 10:42 PM
✅
145kj
69rpm
62%
23mph
Sunday 9/6/20 @ 9:19 AM
47kj
78rpm
29%
12mph
Saturday 8/22/20 @ 8:9 PM
✅
225kj
71rpm
61%
23mph
Tuesday 12/3/19 @ 4:3 PM
90kj
82rpm
44%
19mph
Thursday 12/5/19 @ 10:11 PM
✅
114kj
57rpm
64%
21mph
Tuesday 12/3/19 @ 11:55 AM
192kj
75rpm
56%
21mph
Tuesday 12/3/19 @ 11:54 PM
✅
203kj
60rpm
66%
22mph
Friday 7/19/19 @ 8:12 AM
234kj
71rpm
56%
21mph
Monday 9/2/19 @ 6:10 PM
✅
240kj
60rpm
63%
21mph
Sunday 2/3/19 @ 1:21 PM
170kj
68rpm
57%
21mph
Wednesday 7/25/18 @ 11:13 PM
✅
216kj
55rpm
72%
23mph
Saturday 7/7/18 @ 8:19 AM
356kj
81rpm
44%
18mph
Wednesday 7/4/18 @ 3:22 PM
✅
504kj
68rpm
56%
21mph
Workouts
192
kj
Tuesday 12/3/19
356
kj
Saturday 7/7/18