Shake and Bake

Workouts

Thursday 2/25/21 @ 2:9 PM
✅
172kj
78rpm
38%
16mph
30 min Tiësto Ride
Matt Wilpers
Thursday 1/14/21 @ 12:31 AM
164kj
70rpm
41%
15mph
Saturday 8/1/20 @ 8:14 AM
✅
402kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:8 AM
245kj
78rpm
38%
15mph
Sunday 11/22/20 @ 1:45 PM
✅
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Denis Morton
Thursday 11/5/20 @ 11:57 PM
36kj
83rpm
30%
13mph
Saturday 9/26/20 @ 11:52 AM
✅
594kj
86rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 10:38 PM
350kj
83rpm
37%
16mph
Thursday 12/12/19 @ 9:12 AM
✅
456kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:5 PM
265kj
84rpm
36%
16mph
Saturday 9/26/20 @ 11:35 AM
✅
71kj
89rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 11/6/20 @ 12:28 AM
36kj
78rpm
31%
13mph
Tuesday 4/7/20 @ 3:51 PM
✅
297kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/30/20 @ 10:51 PM
147kj
87rpm
33%
15mph
Thursday 12/19/19 @ 12:57 PM
✅
434kj
85rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/13/20 @ 8:42 PM
210kj
82rpm
33%
14mph
Thursday 2/13/20 @ 10:43 AM
✅
57kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 9/7/20 @ 4:12 PM
35kj
73rpm
33%
13mph
Friday 3/27/20 @ 7:49 AM
✅
83kj
75rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 8/27/20 @ 11:13 PM
54kj
71rpm
34%
13mph

Workouts

30 min Tiësto Ride
Matt Wilpers
✅ 172 kj
Thursday 2/25/21
164 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Saturday 8/1/20
245 kj
Thursday 1/21/21
10 min Low Impact Ride
Denis Morton
✅ 57 kj
Sunday 11/22/20
36 kj
Thursday 11/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 9/26/20
350 kj
Friday 11/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 456 kj
Thursday 12/12/19
265 kj
Tuesday 11/17/20
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Saturday 9/26/20
36 kj
Friday 11/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 297 kj
Tuesday 4/7/20
147 kj
Wednesday 9/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Thursday 12/19/19
210 kj
Sunday 9/13/20
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Thursday 2/13/20
35 kj
Monday 9/7/20
15 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Friday 3/27/20
54 kj
Thursday 8/27/20