Shake and Bake

Workouts

Wednesday 8/26/20 @ 6:52 PM
452kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 8:38 AM
✅
645kj
85rpm
52%
23mph
Friday 9/27/19 @ 3:3 PM
✅
589kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/30/21 @ 4:32 AM
kj
rpm
%
0mph
Wednesday 7/1/20 @ 8:3 AM
453kj
73rpm
44%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:44 AM
✅
875kj
83rpm
54%
23mph
Tuesday 9/15/20 @ 9:23 AM
271kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 4:29 PM
✅
372kj
86rpm
49%
21mph
Friday 10/23/20 @ 11:55 AM
✅
442kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 9:1 PM
kj
rpm
%
0mph
Friday 7/24/20 @ 10:43 AM
255kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/15/20 @ 7:15 AM
✅
304kj
88rpm
44%
20mph
Wednesday 6/3/20 @ 8:12 AM
421kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 3:12 PM
✅
522kj
84rpm
47%
20mph
Sunday 5/3/20 @ 1:34 PM
397kj
85rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:2 AM
✅
543kj
82rpm
45%
19mph
Thursday 4/9/20 @ 8:12 AM
450kj
83rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 10:54 AM
✅
566kj
81rpm
51%
21mph
Wednesday 2/12/20 @ 9:11 AM
440kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 9:2 AM
✅
528kj
85rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
452 kj
Wednesday 8/26/20
✅ 645 kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 589 kj
Friday 9/27/19
kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Wednesday 7/1/20
✅ 875 kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Tuesday 9/15/20
✅ 372 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 442 kj
Friday 10/23/20
kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
255 kj
Friday 7/24/20
✅ 304 kj
Wednesday 7/15/20
45 min Power Zone Ride
Denis Morton
421 kj
Wednesday 6/3/20
✅ 522 kj
Thursday 6/4/20
45 min Power Zone Max Ride
Matt Wilpers
397 kj
Sunday 5/3/20
✅ 543 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
450 kj
Thursday 4/9/20
✅ 566 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Wednesday 2/12/20
✅ 528 kj
Wednesday 2/12/20