Shake and Bake

Workouts

Sunday 1/10/21 @ 4:59 PM
✅
384kj
77rpm
47%
19mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/21/21 @ 11:42 AM
327kj
78rpm
43%
17mph
Tuesday 7/21/20 @ 12:42 AM
✅
207kj
81rpm
47%
20mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/23/20 @ 11:14 AM
135kj
69rpm
46%
17mph
Friday 6/26/20 @ 10:37 PM
✅
200kj
82rpm
47%
20mph
20 min Hip Hop Ride
Hannah Frankson
Friday 7/17/20 @ 11:35 AM
154kj
70rpm
47%
18mph
Tuesday 5/19/20 @ 4:26 PM
✅
294kj
77rpm
47%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 7/7/20 @ 11:34 AM
228kj
77rpm
44%
17mph
Tuesday 12/10/19 @ 11:42 PM
✅
136kj
77rpm
47%
19mph
15 Hip Hop Ride
Hannah Frankson
Monday 6/29/20 @ 11:45 AM
121kj
72rpm
47%
18mph
Friday 6/5/20 @ 4:29 PM
✅
263kj
71rpm
49%
19mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/7/20 @ 5:3 PM
233kj
74rpm
47%
18mph
Saturday 5/30/20 @ 1:58 PM
✅
276kj
74rpm
49%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:56 PM
231kj
58rpm
54%
18mph
Thursday 11/21/19 @ 11:4 PM
✅
230kj
83rpm
41%
18mph
30 min Hip Hop Ride
Denis Morton
Tuesday 4/21/20 @ 9:22 PM
176kj
75rpm
40%
16mph
Monday 4/20/20 @ 10:31 PM
✅
374kj
74rpm
46%
18mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/7/20 @ 1:25 PM
kj
rpm
%
0mph
Saturday 12/14/19 @ 5:38 PM
✅
131kj
80rpm
45%
19mph
15 min Hip Hop Ride
Robin Arzón
Thursday 1/10/19 @ 11:43 AM
kj
rpm
%
0mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 384 kj
Sunday 1/10/21
327 kj
Thursday 1/21/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 207 kj
Tuesday 7/21/20
135 kj
Thursday 7/23/20
20 min Hip Hop Ride
Hannah Frankson
✅ 200 kj
Friday 6/26/20
154 kj
Friday 7/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 294 kj
Tuesday 5/19/20
228 kj
Tuesday 7/7/20
15 Hip Hop Ride
Hannah Frankson
✅ 136 kj
Tuesday 12/10/19
121 kj
Monday 6/29/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
✅ 263 kj
Friday 6/5/20
233 kj
Sunday 6/7/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 276 kj
Saturday 5/30/20
231 kj
Saturday 5/30/20
30 min Hip Hop Ride
Denis Morton
✅ 230 kj
Thursday 11/21/19
176 kj
Tuesday 4/21/20
45 min Hip Hop Ride
Alex Toussaint
✅ 374 kj
Monday 4/20/20
kj
Tuesday 1/7/20
15 min Hip Hop Ride
Robin Arzón
✅ 131 kj
Saturday 12/14/19
kj
Thursday 1/10/19