Shake and Bake
VS
Workouts
Thursday 6/9/22 @ 2:24 AM
✅
166kj
70rpm
49%
18mph
Tuesday 12/13/22 @ 12:52 AM
164kj
79rpm
45%
18mph
Wednesday 12/9/20 @ 3:9 AM
✅
548kj
80rpm
50%
21mph
Sunday 12/6/20 @ 10:45 PM
393kj
83rpm
42%
17mph
Monday 1/25/21 @ 3:8 AM
✅
529kj
102rpm
43%
21mph
Friday 1/22/21 @ 4:52 PM
351kj
85rpm
41%
18mph
Friday 12/11/20 @ 8:17 PM
✅
767kj
81rpm
52%
22mph
Saturday 12/12/20 @ 9:20 PM
531kj
93rpm
40%
19mph
Tuesday 9/8/20 @ 1:58 AM
✅
580kj
88rpm
49%
22mph
Sunday 8/30/20 @ 1:31 PM
491kj
90rpm
45%
20mph
Tuesday 7/7/20 @ 12:42 AM
✅
790kj
86rpm
50%
22mph
Saturday 7/4/20 @ 1:45 PM
587kj
93rpm
42%
20mph
Saturday 5/16/20 @ 2:42 AM
✅
400kj
80rpm
54%
22mph
Saturday 1/4/20 @ 12:45 PM
308kj
85rpm
46%
20mph
Friday 5/8/20 @ 2:44 AM
✅
534kj
81rpm
49%
20mph
Sunday 2/9/20 @ 6:18 PM
445kj
93rpm
41%
19mph
Monday 9/2/19 @ 3:3 AM
✅
955kj
84rpm
47%
20mph
Saturday 1/26/19 @ 3:36 PM
526kj
88rpm
36%
16mph
Wednesday 7/3/19 @ 12:29 AM
✅
661kj
72rpm
54%
21mph
Sunday 6/16/19 @ 1:52 PM
420kj
93rpm
37%
17mph
aint2proud2greg
Boston
98
🔥
VS
greenandgrowing
Next Run - Best Run
8
Workouts
393
kj
Sunday 12/6/20
351
kj
Friday 1/22/21
526
kj
Saturday 1/26/19
420
kj
Sunday 6/16/19