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Shake and Bake
aint2proud2greg
Boston
40 π₯
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
4
Beat aint2proud2greg
Workouts
Next Workouts
Sunday 6/5/22 @ 1:47 AM
166
kj
77
rpm
46
%
18
mph
20 min 80s Ride
Denis Morton
View Class
Share
Thursday 3/3/22 @ 12:28 PM
β
192
kj
83
rpm
47
%
19
mph
Tuesday 8/24/21 @ 2:46 AM
β
361
kj
100
rpm
44
%
21
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Saturday 2/20/21 @ 1:45 PM
267
kj
85
rpm
43
%
19
mph
Wednesday 6/16/21 @ 5:51 PM
β
227
kj
81
rpm
49
%
20
mph
20 min 90s Ride
Denis Morton
View Class
Share
Tuesday 5/11/21 @ 10:28 AM
176
kj
84
rpm
43
%
19
mph
Monday 12/14/20 @ 4:51 AM
β
326
kj
83
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 1/15/20 @ 11:18 PM
220
kj
82
rpm
40
%
17
mph
Thursday 3/11/21 @ 3:2 AM
β
532
kj
100
rpm
43
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/15/20 @ 12:29 PM
392
kj
89
rpm
42
%
19
mph
Wednesday 12/9/20 @ 3:9 AM
β
548
kj
80
rpm
50
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 10/10/20 @ 1:37 PM
427
kj
92
rpm
41
%
19
mph
Friday 12/11/20 @ 8:17 PM
β
767
kj
81
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 12:5 PM
545
kj
85
rpm
44
%
19
mph
Saturday 8/8/20 @ 7:57 PM
β
631
kj
89
rpm
50
%
22
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 6/9/20 @ 10:32 PM
443
kj
84
rpm
45
%
19
mph
Tuesday 6/2/20 @ 2:24 AM
β
572
kj
88
rpm
49
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/9/20 @ 4:11 PM
430
kj
86
rpm
44
%
19
mph
Saturday 3/23/19 @ 2:39 PM
β
273
kj
72
rpm
50
%
19
mph
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
Thursday 3/14/19 @ 11:5 AM
226
kj
77
rpm
44
%
18
mph
Next Workouts
aint2proud2greg
Boston
40 π₯
Beat bouzaster
VS
bouzaster
Ottawaπ¨π¦π¬π·
4
Beat aint2proud2greg
Workouts
Next Workouts
20 min 80s Ride
Denis Morton
View Class
Share
166
kj
Sunday 6/5/22
β
192
kj
Thursday 3/3/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
361
kj
Tuesday 8/24/21
267
kj
Saturday 2/20/21
20 min 90s Ride
Denis Morton
View Class
Share
β
227
kj
Wednesday 6/16/21
176
kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
326
kj
Monday 12/14/20
220
kj
Wednesday 1/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
532
kj
Thursday 3/11/21
392
kj
Sunday 3/15/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
548
kj
Wednesday 12/9/20
427
kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
767
kj
Friday 12/11/20
545
kj
Friday 4/10/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
631
kj
Saturday 8/8/20
443
kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
572
kj
Tuesday 6/2/20
430
kj
Saturday 5/9/20
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
β
273
kj
Saturday 3/23/19
226
kj
Thursday 3/14/19
Next Workouts