Shake and Bake
Workouts
Monday 1/3/22 @ 12:2 PM
✅
278kj
81rpm
46%
19mph
Wednesday 1/5/22 @ 9:48 AM
235kj
82rpm
42%
18mph
Wednesday 12/1/21 @ 11:55 AM
✅
279kj
78rpm
47%
19mph
Tuesday 11/30/21 @ 11:26 PM
267kj
77rpm
47%
19mph
Friday 8/20/21 @ 10:5 PM
✅
195kj
80rpm
48%
20mph
Friday 8/20/21 @ 5:14 PM
179kj
84rpm
44%
19mph
Thursday 7/22/21 @ 10:45 AM
✅
83kj
88rpm
41%
18mph
Friday 7/9/21 @ 2:58 PM
65kj
89rpm
37%
17mph
Wednesday 7/15/20 @ 11:21 PM
✅
285kj
78rpm
48%
19mph
Wednesday 7/15/20 @ 11:26 PM
211kj
79rpm
42%
17mph
Wednesday 7/8/20 @ 11:8 AM
✅
169kj
77rpm
46%
19mph
Monday 6/22/20 @ 5:16 PM
139kj
83rpm
40%
17mph
Sunday 6/14/20 @ 2:40 PM
✅
299kj
80rpm
48%
20mph
Tuesday 6/16/20 @ 7:30 PM
203kj
82rpm
40%
17mph
Saturday 4/18/20 @ 11:57 AM
✅
415kj
79rpm
47%
19mph
Sunday 4/12/20 @ 6:51 PM
374kj
78rpm
45%
18mph
Friday 1/17/20 @ 9:58 PM
275kj
79rpm
47%
19mph
Tuesday 4/7/20 @ 10:27 PM
✅
286kj
81rpm
47%
19mph
Thursday 3/19/20 @ 10:48 AM
271kj
81rpm
46%
19mph
Sunday 3/15/20 @ 10:23 PM
✅
292kj
90rpm
44%
20mph
Workouts
235
kj
Wednesday 1/5/22
179
kj
Friday 8/20/21
211
kj
Wednesday 7/15/20
374
kj
Sunday 4/12/20
271
kj
Thursday 3/19/20