Shake and Bake
Workouts
Wednesday 2/8/23 @ 1:43 AM
194kj
78rpm
33%
14mph
Tuesday 1/31/23 @ 9:48 AM
✅
318kj
70rpm
42%
16mph
Sunday 10/4/20 @ 3:24 PM
339kj
81rpm
37%
16mph
Monday 4/18/22 @ 6:20 PM
✅
503kj
74rpm
44%
18mph
Wednesday 2/2/22 @ 1:17 AM
238kj
80rpm
35%
15mph
Monday 1/31/22 @ 10:57 PM
✅
372kj
70rpm
45%
17mph
Wednesday 11/17/21 @ 12:56 AM
204kj
82rpm
33%
14mph
Monday 11/15/21 @ 10:11 AM
✅
350kj
72rpm
45%
18mph
Sunday 11/14/21 @ 4:48 PM
435kj
83rpm
34%
15mph
Sunday 11/14/21 @ 1:51 PM
✅
727kj
74rpm
46%
18mph
Thursday 10/21/21 @ 11:8 PM
210kj
83rpm
33%
14mph
Monday 10/18/21 @ 9:54 PM
✅
344kj
74rpm
44%
17mph
Sunday 10/10/21 @ 4:4 PM
282kj
83rpm
33%
15mph
Saturday 10/9/21 @ 12:2 PM
✅
480kj
73rpm
45%
17mph
Sunday 10/3/21 @ 8:11 PM
225kj
81rpm
35%
15mph
Monday 10/4/21 @ 8:24 PM
✅
392kj
75rpm
45%
18mph
Thursday 8/19/21 @ 11:51 PM
144kj
71rpm
46%
17mph
Saturday 8/21/21 @ 3:34 PM
✅
169kj
68rpm
49%
18mph
Tuesday 7/27/21 @ 11:35 PM
167kj
66rpm
46%
17mph
Saturday 8/7/21 @ 4:29 PM
✅
230kj
68rpm
47%
17mph
Workouts
238
kj
Wednesday 2/2/22
204
kj
Wednesday 11/17/21
435
kj
Sunday 11/14/21
210
kj
Thursday 10/21/21
282
kj
Sunday 10/10/21
144
kj
Thursday 8/19/21