Shake and Bake

Workouts

Thursday 10/1/20 @ 3:29 PM
400kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:36 AM
345kj
74rpm
44%
17mph
Saturday 7/18/20 @ 11:59 AM
579kj
77rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:26 PM
560kj
73rpm
48%
19mph
Sunday 6/28/20 @ 8:28 PM
396kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 10:42 AM
371kj
73rpm
47%
18mph
Saturday 3/23/19 @ 4:41 PM
829kj
79rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 6:15 PM
808kj
66rpm
52%
19mph
Saturday 4/18/20 @ 3:59 PM
558kj
77rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 6:34 PM
457kj
74rpm
45%
18mph
Friday 11/8/19 @ 12:57 PM
424kj
79rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:9 PM
379kj
79rpm
45%
18mph
Wednesday 2/19/20 @ 3:28 PM
250kj
80rpm
44%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/22/20 @ 8:6 PM
161kj
71rpm
40%
16mph
Thursday 11/14/19 @ 1:0 PM
373kj
79rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/1/20 @ 9:36 PM
285kj
80rpm
40%
17mph
Thursday 12/5/19 @ 12:58 PM
407kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 11:54 PM
273kj
78rpm
39%
16mph
Sunday 9/15/19 @ 8:29 PM
246kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 10:34 PM
154kj
79rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
400 kj
Thursday 10/1/20
345 kj
Wednesday 11/11/20
60 min Power Zone Ride
Matt Wilpers
579 kj
Saturday 7/18/20
560 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Sunday 6/28/20
371 kj
Wednesday 9/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
829 kj
Saturday 3/23/19
808 kj
Monday 7/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 4/18/20
457 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
424 kj
Friday 11/8/19
379 kj
Tuesday 4/14/20
30 min Pro Cyclist Ride
Christian Vande Velde
250 kj
Wednesday 2/19/20
161 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Thursday 11/14/19
285 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
407 kj
Thursday 12/5/19
273 kj
Wednesday 1/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Sunday 9/15/19
154 kj
Wednesday 10/30/19