Shake and Bake
Workouts
Friday 3/3/23 @ 4:59 PM
354kj
81rpm
43%
18mph
Wednesday 5/31/23 @ 4:29 PM
✅
416kj
80rpm
46%
19mph
Friday 9/11/20 @ 12:0 PM
529kj
72rpm
49%
19mph
Sunday 9/27/20 @ 3:33 PM
✅
650kj
75rpm
51%
21mph
Wednesday 7/29/20 @ 12:45 PM
108kj
79rpm
50%
20mph
Tuesday 8/11/20 @ 2:35 PM
✅
116kj
74rpm
53%
21mph
Saturday 4/18/20 @ 3:59 PM
558kj
77rpm
48%
19mph
Tuesday 9/24/19 @ 3:45 PM
✅
766kj
70rpm
57%
22mph
Sunday 9/15/19 @ 8:29 PM
246kj
79rpm
44%
18mph
Tuesday 10/29/19 @ 4:3 PM
✅
388kj
67rpm
59%
22mph
Wednesday 10/2/19 @ 3:30 PM
241kj
79rpm
44%
18mph
Wednesday 10/2/19 @ 3:27 PM
✅
360kj
71rpm
55%
21mph
Monday 10/2/17 @ 3:24 PM
298kj
81rpm
47%
20mph
Sunday 7/21/19 @ 7:2 PM
✅
395kj
90rpm
49%
22mph
Monday 5/6/19 @ 9:28 PM
437kj
89rpm
43%
19mph
Thursday 5/16/19 @ 12:21 PM
✅
476kj
94rpm
41%
19mph
Saturday 2/16/19 @ 5:43 PM
579kj
78rpm
48%
20mph
Monday 3/25/19 @ 1:35 PM
✅
650kj
80rpm
49%
20mph
Friday 10/19/18 @ 1:23 PM
✅
165kj
84rpm
42%
18mph
Saturday 10/20/18 @ 5:45 PM
97kj
72rpm
38%
15mph
Workouts
354
kj
Friday 3/3/23
529
kj
Friday 9/11/20
558
kj
Saturday 4/18/20
246
kj
Sunday 9/15/19
241
kj
Wednesday 10/2/19
437
kj
Monday 5/6/19