Shake and Bake

Workouts

Sunday 6/28/20 @ 8:28 PM
396kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 7:38 PM
325kj
86rpm
39%
17mph
Tuesday 4/14/20 @ 3:58 PM
187kj
76rpm
48%
19mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 5/19/20 @ 12:28 PM
206kj
84rpm
47%
20mph
Saturday 4/18/20 @ 3:59 PM
558kj
77rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 2:49 PM
567kj
84rpm
45%
19mph
Friday 4/24/20 @ 1:59 PM
273kj
85rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
279kj
98rpm
40%
19mph
Sunday 9/15/19 @ 8:29 PM
246kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 11:47 AM
227kj
90rpm
39%
18mph
Wednesday 10/2/19 @ 3:30 PM
241kj
79rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 9:11 PM
228kj
90rpm
39%
18mph
Friday 11/15/19 @ 4:30 PM
247kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:35 PM
237kj
92rpm
39%
18mph
Wednesday 1/8/20 @ 4:31 PM
246kj
79rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 11:51 AM
232kj
85rpm
42%
18mph
Wednesday 1/22/20 @ 11:28 PM
394kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:24 PM
345kj
91rpm
39%
18mph
Thursday 11/14/19 @ 1:0 PM
373kj
79rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:4 AM
327kj
83rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Sunday 6/28/20
325 kj
Sunday 9/20/20
20 min 80s Pop Ride
Tunde Oyeneyin
187 kj
Tuesday 4/14/20
206 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
558 kj
Saturday 4/18/20
567 kj
Saturday 5/16/20
30 min HIIT Ride: Live from Home
Alex Toussaint
273 kj
Friday 4/24/20
279 kj
Friday 4/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Sunday 9/15/19
227 kj
Monday 4/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Wednesday 10/2/19
228 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Friday 11/15/19
237 kj
Tuesday 4/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Wednesday 1/8/20
232 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Christine D'Ercole
394 kj
Wednesday 1/22/20
345 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Denis Morton
373 kj
Thursday 11/14/19
327 kj
Tuesday 1/28/20