Shake and Bake
Workouts
Tuesday 3/1/22 @ 9:9 PM
158kj
48rpm
53%
14mph
Monday 3/7/22 @ 2:53 PM
✅
480kj
76rpm
59%
23mph
Tuesday 5/2/23 @ 11:54 AM
172kj
70rpm
42%
16mph
Wednesday 5/31/23 @ 4:5 PM
✅
460kj
75rpm
57%
22mph
Tuesday 4/18/23 @ 11:17 AM
205kj
74rpm
44%
17mph
Wednesday 4/19/23 @ 3:0 PM
✅
440kj
74rpm
57%
22mph
Wednesday 1/11/23 @ 5:54 PM
134kj
79rpm
34%
14mph
Monday 7/12/21 @ 1:6 PM
✅
502kj
82rpm
57%
24mph
Friday 8/26/22 @ 7:0 PM
193kj
66rpm
46%
16mph
Saturday 8/27/22 @ 3:41 PM
✅
499kj
83rpm
57%
24mph
Saturday 8/20/22 @ 1:59 PM
144kj
54rpm
46%
13mph
Sunday 8/21/22 @ 12:50 PM
✅
484kj
79rpm
57%
23mph
Wednesday 5/25/22 @ 11:28 AM
141kj
65rpm
40%
14mph
Thursday 5/26/22 @ 7:52 PM
✅
500kj
81rpm
58%
24mph
Monday 1/31/22 @ 11:30 PM
190kj
63rpm
47%
16mph
Tuesday 2/1/22 @ 4:22 PM
✅
505kj
76rpm
60%
24mph
Wednesday 10/27/21 @ 6:35 PM
108kj
47rpm
45%
11mph
Friday 8/27/21 @ 4:40 PM
✅
551kj
82rpm
60%
25mph
Thursday 1/7/21 @ 2:29 PM
119kj
67rpm
37%
13mph
Thursday 11/19/20 @ 3:39 PM
✅
470kj
74rpm
59%
23mph
Workouts
158
kj
Tuesday 3/1/22
134
kj
Wednesday 1/11/23
190
kj
Monday 1/31/22