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Shake and Bake
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
57 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
10
Beat ahnnakeys
Workouts
Next Workouts
Wednesday 8/2/23 @ 12:44 PM
✅
104
kj
70
rpm
39
%
15
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Share
Tuesday 8/22/23 @ 10:56 PM
kj
rpm
%
0
mph
Sunday 12/26/21 @ 10:8 PM
✅
28
kj
52
rpm
39
%
11
mph
10 min Low Impact Ride
Hannah Frankson
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Thursday 5/20/21 @ 9:8 AM
23
kj
60
rpm
30
%
10
mph
Saturday 11/20/21 @ 6:52 PM
✅
163
kj
57
rpm
47
%
15
mph
30 min Low Impact Ride
Sam Yo
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Monday 11/22/21 @ 12:42 AM
75
kj
65
rpm
28
%
10
mph
Sunday 10/17/21 @ 4:31 PM
✅
138
kj
55
rpm
45
%
14
mph
30 min Turn It Up: Carnival Special
Hannah Frankson
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Friday 10/15/21 @ 8:26 AM
111
kj
70
rpm
34
%
13
mph
Friday 8/20/21 @ 5:58 PM
✅
119
kj
68
rpm
38
%
14
mph
30 min Low Impact Ride
Matt Wilpers
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Thursday 8/19/21 @ 3:28 PM
79
kj
71
rpm
29
%
11
mph
Saturday 8/14/21 @ 4:50 PM
✅
188
kj
65
rpm
38
%
14
mph
45 min Power Zone Ride
Ben Alldis
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Share
Thursday 8/12/21 @ 9:1 AM
154
kj
75
rpm
31
%
12
mph
Monday 7/19/21 @ 12:21 PM
✅
118
kj
76
rpm
33
%
13
mph
30 min Power Zone Ride
Denis Morton
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Wednesday 7/21/21 @ 9:55 AM
111
kj
75
rpm
31
%
13
mph
Sunday 7/11/21 @ 3:33 PM
✅
97
kj
67
rpm
39
%
14
mph
20 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/12/21 @ 6:20 PM
75
kj
81
rpm
30
%
13
mph
Saturday 5/29/21 @ 7:31 PM
✅
175
kj
69
rpm
30
%
11
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 10:7 PM
0
kj
0
rpm
31
%
0
mph
Wednesday 5/12/21 @ 6:44 PM
✅
137
kj
69
rpm
32
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/14/21 @ 11:55 AM
0
kj
0
rpm
24
%
0
mph
Next Workouts
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
57 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
10
Beat ahnnakeys
Workouts
Next Workouts
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
104
kj
Wednesday 8/2/23
kj
Tuesday 8/22/23
10 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
28
kj
Sunday 12/26/21
23
kj
Thursday 5/20/21
30 min Low Impact Ride
Sam Yo
View Class
Share
✅
163
kj
Saturday 11/20/21
75
kj
Monday 11/22/21
30 min Turn It Up: Carnival Special
Hannah Frankson
View Class
Share
✅
138
kj
Sunday 10/17/21
111
kj
Friday 10/15/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
119
kj
Friday 8/20/21
79
kj
Thursday 8/19/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
188
kj
Saturday 8/14/21
154
kj
Thursday 8/12/21
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
118
kj
Monday 7/19/21
111
kj
Wednesday 7/21/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
97
kj
Sunday 7/11/21
75
kj
Monday 7/12/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
175
kj
Saturday 5/29/21
0
kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
137
kj
Wednesday 5/12/21
0
kj
Friday 5/14/21
Next Workouts