Shake and Bake

Workouts

Wednesday 6/1/22 @ 7:13 PM
✅
84kj
64rpm
39%
13mph
20 min 80s Ride
Alex Toussaint
Thursday 7/28/22 @ 10:17 PM
56kj
75rpm
29%
11mph
Friday 1/21/22 @ 1:34 PM
✅
96kj
50rpm
42%
12mph
30 min Prince Ride
Ally & Emma
Thursday 3/11/21 @ 12:19 AM
kj
rpm
%
0mph
Monday 1/17/22 @ 6:28 PM
✅
136kj
60rpm
44%
14mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/18/22 @ 10:59 PM
81kj
72rpm
29%
11mph
Saturday 12/18/21 @ 4:10 PM
✅
66kj
55rpm
53%
17mph
10 min Tabata Ride
Robin Arzón
Monday 3/29/21 @ 1:41 AM
kj
rpm
%
0mph
Saturday 12/4/21 @ 7:30 PM
28kj
36rpm
41%
9mph
15 min Climb Ride
Alex Toussaint
Thursday 9/30/21 @ 9:43 PM
✅
47kj
67rpm
32%
12mph
Saturday 7/10/21 @ 5:29 PM
✅
205kj
57rpm
45%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
kj
rpm
%
0mph
Thursday 1/7/21 @ 2:29 PM
✅
119kj
67rpm
37%
13mph
30 min Beyoncé Ride
Ally Love
Friday 4/23/21 @ 11:53 PM
85kj
76rpm
29%
12mph
Saturday 1/9/21 @ 6:23 PM
✅
45kj
63rpm
34%
11mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 8:29 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 1:57 PM
✅
76kj
66rpm
35%
13mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 2/12/21 @ 1:38 AM
kj
rpm
%
0mph
Monday 2/15/21 @ 1:37 PM
✅
99kj
67rpm
33%
12mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 4:44 PM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Alex Toussaint
✅ 84 kj
Wednesday 6/1/22
56 kj
Thursday 7/28/22
30 min Prince Ride
Ally & Emma
✅ 96 kj
Friday 1/21/22
kj
Thursday 3/11/21
30 min Gospel Ride
Cliff Dwenger
✅ 136 kj
Monday 1/17/22
81 kj
Tuesday 1/18/22
10 min Tabata Ride
Robin Arzón
✅ 66 kj
Saturday 12/18/21
kj
Monday 3/29/21
15 min Climb Ride
Alex Toussaint
28 kj
Saturday 12/4/21
✅ 47 kj
Thursday 9/30/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 205 kj
Saturday 7/10/21
kj
Saturday 2/27/21
30 min Beyoncé Ride
Ally Love
✅ 119 kj
Thursday 1/7/21
85 kj
Friday 4/23/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 45 kj
Saturday 1/9/21
kj
Sunday 3/28/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 76 kj
Monday 2/22/21
kj
Friday 2/12/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 99 kj
Monday 2/15/21
kj
Saturday 2/6/21