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Shake and Bake
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
6
Beat 2spin4mamba
VS
2spin4mamba
#FGF- Chicago
52 🔥
Beat ahnnakeys
Workouts
Next Workouts
Friday 9/15/23 @ 10:49 AM
✅
38
kj
59
rpm
36
%
11
mph
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
Wednesday 8/30/23 @ 11:26 AM
5
kj
51
rpm
32
%
9
mph
Monday 6/19/23 @ 12:15 PM
52
kj
69
rpm
40
%
14
mph
Extra 10: HIIT Ride
Alex Toussaint
View Class
Share
Thursday 5/25/23 @ 10:43 AM
✅
138
kj
76
rpm
55
%
22
mph
Wednesday 1/11/23 @ 5:54 PM
134
kj
79
rpm
34
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
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Friday 9/3/21 @ 8:45 PM
✅
336
kj
66
rpm
54
%
20
mph
Sunday 2/13/22 @ 2:56 PM
332
kj
70
rpm
37
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/30/21 @ 1:3 PM
✅
846
kj
69
rpm
55
%
21
mph
Monday 1/31/22 @ 1:3 PM
184
kj
58
rpm
40
%
13
mph
45 min Power Zone Ride
Ben Alldis
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Saturday 1/22/22 @ 3:26 PM
✅
466
kj
66
rpm
51
%
19
mph
Monday 1/3/22 @ 10:19 PM
184
kj
63
rpm
37
%
13
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Friday 4/30/21 @ 5:34 PM
✅
570
kj
71
rpm
54
%
21
mph
Monday 7/19/21 @ 12:21 PM
118
kj
76
rpm
33
%
13
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Friday 7/31/20 @ 10:37 PM
✅
319
kj
73
rpm
50
%
20
mph
Saturday 5/29/21 @ 7:31 PM
175
kj
69
rpm
30
%
11
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/11/20 @ 11:59 AM
✅
668
kj
76
rpm
49
%
20
mph
Saturday 5/15/21 @ 4:42 PM
83
kj
72
rpm
30
%
11
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/13/20 @ 2:38 PM
✅
361
kj
73
rpm
56
%
21
mph
Sunday 5/2/21 @ 2:56 PM
212
kj
65
rpm
32
%
11
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 10:8 PM
✅
908
kj
71
rpm
55
%
21
mph
Next Workouts
ahnnakeys
ATX | 💛8/24💜|💙 🕊| @AhnnaKeys @Le8acy
6
Beat 2spin4mamba
VS
2spin4mamba
#FGF- Chicago
52 🔥
Beat ahnnakeys
Workouts
Next Workouts
Extra 10: Low Impact Ride
Alex Toussaint
View Class
Share
✅
38
kj
Friday 9/15/23
5
kj
Wednesday 8/30/23
Extra 10: HIIT Ride
Alex Toussaint
View Class
Share
52
kj
Monday 6/19/23
✅
138
kj
Thursday 5/25/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
134
kj
Wednesday 1/11/23
✅
336
kj
Friday 9/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
332
kj
Sunday 2/13/22
✅
846
kj
Saturday 10/30/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
184
kj
Monday 1/31/22
✅
466
kj
Saturday 1/22/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
184
kj
Monday 1/3/22
✅
570
kj
Friday 4/30/21
30 min Power Zone Ride
Denis Morton
View Class
Share
118
kj
Monday 7/19/21
✅
319
kj
Friday 7/31/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
175
kj
Saturday 5/29/21
✅
668
kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
83
kj
Saturday 5/15/21
✅
361
kj
Thursday 8/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
212
kj
Sunday 5/2/21
✅
908
kj
Saturday 1/16/21
Next Workouts