Shake and Bake

Workouts

Friday 9/15/23 @ 10:49 AM
✅
38kj
59rpm
36%
11mph
Extra 10: Low Impact Ride
Alex Toussaint
Wednesday 8/30/23 @ 11:26 AM
5kj
51rpm
32%
9mph
Monday 6/19/23 @ 12:15 PM
52kj
69rpm
40%
14mph
Extra 10: HIIT Ride
Alex Toussaint
Thursday 5/25/23 @ 10:43 AM
✅
138kj
76rpm
55%
22mph
Wednesday 1/11/23 @ 5:54 PM
134kj
79rpm
34%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 9/3/21 @ 8:45 PM
✅
336kj
66rpm
54%
20mph
Sunday 2/13/22 @ 2:56 PM
332kj
70rpm
37%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/30/21 @ 1:3 PM
✅
846kj
69rpm
55%
21mph
Monday 1/31/22 @ 1:3 PM
184kj
58rpm
40%
13mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/22/22 @ 3:26 PM
✅
466kj
66rpm
51%
19mph
Monday 1/3/22 @ 10:19 PM
184kj
63rpm
37%
13mph
45 min Power Zone Ride
Olivia Amato
Friday 4/30/21 @ 5:34 PM
✅
570kj
71rpm
54%
21mph
Monday 7/19/21 @ 12:21 PM
118kj
76rpm
33%
13mph
30 min Power Zone Ride
Denis Morton
Friday 7/31/20 @ 10:37 PM
✅
319kj
73rpm
50%
20mph
Saturday 5/29/21 @ 7:31 PM
175kj
69rpm
30%
11mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/11/20 @ 11:59 AM
✅
668kj
76rpm
49%
20mph
Saturday 5/15/21 @ 4:42 PM
83kj
72rpm
30%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 2:38 PM
✅
361kj
73rpm
56%
21mph
Sunday 5/2/21 @ 2:56 PM
212kj
65rpm
32%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 10:8 PM
✅
908kj
71rpm
55%
21mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 38 kj
Friday 9/15/23
5 kj
Wednesday 8/30/23
Extra 10: HIIT Ride
Alex Toussaint
52 kj
Monday 6/19/23
✅ 138 kj
Thursday 5/25/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
134 kj
Wednesday 1/11/23
✅ 336 kj
Friday 9/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
332 kj
Sunday 2/13/22
✅ 846 kj
Saturday 10/30/21
45 min Power Zone Ride
Ben Alldis
184 kj
Monday 1/31/22
✅ 466 kj
Saturday 1/22/22
45 min Power Zone Ride
Olivia Amato
184 kj
Monday 1/3/22
✅ 570 kj
Friday 4/30/21
30 min Power Zone Ride
Denis Morton
118 kj
Monday 7/19/21
✅ 319 kj
Friday 7/31/20
60 min Power Zone Ride
Matt Wilpers
175 kj
Saturday 5/29/21
✅ 668 kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
83 kj
Saturday 5/15/21
✅ 361 kj
Thursday 8/13/20
75 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Sunday 5/2/21
✅ 908 kj
Saturday 1/16/21