Shake and Bake

Workouts

Sunday 4/16/23 @ 12:57 PM
βœ…
81kj
68rpm
37%
13mph
20 min Gospel Ride
Cliff Dwenger
Sunday 5/28/23 @ 9:27 PM
65kj
53rpm
39%
12mph
Thursday 1/5/23 @ 10:32 AM
βœ…
97kj
56rpm
39%
12mph
30 min Gospel Ride
Cliff Dwenger
Monday 10/31/22 @ 1:34 PM
81kj
46rpm
41%
11mph
Saturday 4/23/22 @ 1:28 PM
βœ…
58kj
69rpm
36%
13mph
15 min 80s Ride
Robin ArzΓ³n
Sunday 5/30/21 @ 7:1 PM
55kj
47rpm
46%
13mph
Thursday 4/21/22 @ 12:36 AM
βœ…
83kj
70rpm
35%
13mph
20 min Beginner Ride
Leanne Hainsby
Sunday 5/30/21 @ 6:40 PM
69kj
59rpm
38%
13mph
Monday 4/18/22 @ 10:31 PM
βœ…
76kj
72rpm
33%
13mph
20 min Low Impact Ride
Jess King
Thursday 7/1/21 @ 12:23 PM
45kj
48rpm
36%
10mph
Wednesday 3/16/22 @ 12:54 AM
βœ…
48kj
66rpm
34%
12mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 12/22/21 @ 10:36 AM
30kj
66rpm
27%
10mph
Monday 11/22/21 @ 2:38 PM
120kj
64rpm
39%
13mph
30 min Sundays with Love
Ally Love
Monday 11/22/21 @ 3:6 AM
βœ…
209kj
0rpm
0%
0mph
Monday 7/6/20 @ 9:6 PM
βœ…
61kj
70rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/20/20 @ 7:57 PM
55kj
68rpm
35%
13mph
Saturday 8/1/20 @ 3:10 AM
77kj
66rpm
36%
13mph
20 min Low Impact Ride
Hannah Frankson
Thursday 8/6/20 @ 10:8 PM
βœ…
81kj
76rpm
34%
14mph
Friday 2/21/20 @ 1:28 AM
104kj
64rpm
36%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 10:15 PM
βœ…
117kj
66rpm
38%
13mph

Workouts

20 min Gospel Ride
Cliff Dwenger
βœ… 81 kj
Sunday 4/16/23
65 kj
Sunday 5/28/23
30 min Gospel Ride
Cliff Dwenger
βœ… 97 kj
Thursday 1/5/23
81 kj
Monday 10/31/22
15 min 80s Ride
Robin ArzΓ³n
βœ… 58 kj
Saturday 4/23/22
55 kj
Sunday 5/30/21
20 min Beginner Ride
Leanne Hainsby
βœ… 83 kj
Thursday 4/21/22
69 kj
Sunday 5/30/21
20 min Low Impact Ride
Jess King
βœ… 76 kj
Monday 4/18/22
45 kj
Thursday 7/1/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
βœ… 48 kj
Wednesday 3/16/22
30 kj
Wednesday 12/22/21
30 min Sundays with Love
Ally Love
120 kj
Monday 11/22/21
βœ… 209 kj
Monday 11/22/21
15 min Low Impact Ride
Matt Wilpers
βœ… 61 kj
Monday 7/6/20
55 kj
Monday 7/20/20
20 min Low Impact Ride
Hannah Frankson
77 kj
Saturday 8/1/20
βœ… 81 kj
Thursday 8/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
104 kj
Friday 2/21/20
βœ… 117 kj
Thursday 4/30/20