Shake and Bake

Workouts

Saturday 11/12/22 @ 3:51 PM
✅
235kj
87rpm
40%
18mph
30 min Low Impact Ride
Emma Lovewell
Thursday 8/18/22 @ 10:6 PM
226kj
88rpm
39%
18mph
Tuesday 8/17/21 @ 7:32 PM
✅
266kj
89rpm
42%
19mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 9:29 PM
242kj
91rpm
40%
18mph
Thursday 2/18/21 @ 7:31 PM
✅
141kj
84rpm
44%
19mph
15 min Low Impact Ride
Kendall Toole
Monday 1/4/21 @ 10:24 PM
123kj
85rpm
42%
18mph
Friday 6/19/20 @ 6:38 PM
✅
650kj
94rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 8:8 PM
554kj
87rpm
43%
19mph
Tuesday 3/24/20 @ 4:22 PM
✅
457kj
89rpm
45%
20mph
45 min Classic Rock Ride
Hannah Corbin
Saturday 5/16/20 @ 9:9 PM
366kj
81rpm
44%
18mph
Thursday 5/7/20 @ 3:56 PM
✅
290kj
95rpm
41%
20mph
30 min 80s Ride: Live from Home
Jenn Sherman
Saturday 5/9/20 @ 8:52 PM
230kj
77rpm
44%
18mph
Saturday 3/28/20 @ 5:12 PM
102kj
75rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:30 PM
✅
102kj
76rpm
50%
20mph
Saturday 3/28/20 @ 5:25 PM
✅
91kj
94rpm
41%
19mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:6 PM
82kj
93rpm
40%
18mph
Wednesday 3/18/20 @ 9:43 PM
✅
109kj
79rpm
50%
20mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:34 PM
97kj
76rpm
49%
20mph
Wednesday 1/22/20 @ 9:35 PM
210kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:26 PM
✅
256kj
94rpm
40%
19mph

Workouts

30 min Low Impact Ride
Emma Lovewell
✅ 235 kj
Saturday 11/12/22
226 kj
Thursday 8/18/22
30 min Spice Girls Ride
Leanne Hainsby
✅ 266 kj
Tuesday 8/17/21
242 kj
Wednesday 7/14/21
15 min Low Impact Ride
Kendall Toole
✅ 141 kj
Thursday 2/18/21
123 kj
Monday 1/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 650 kj
Friday 6/19/20
554 kj
Thursday 10/1/20
45 min Classic Rock Ride
Hannah Corbin
✅ 457 kj
Tuesday 3/24/20
366 kj
Saturday 5/16/20
30 min 80s Ride: Live from Home
Jenn Sherman
✅ 290 kj
Thursday 5/7/20
230 kj
Saturday 5/9/20
10 min Climb Ride
Ben Alldis
102 kj
Saturday 3/28/20
✅ 102 kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
✅ 91 kj
Saturday 3/28/20
82 kj
Sunday 3/29/20
10 min Climb Ride
Ben Alldis
✅ 109 kj
Wednesday 3/18/20
97 kj
Sunday 3/22/20
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Wednesday 1/22/20
✅ 256 kj
Monday 1/20/20