Shake and Bake

Workouts

Tuesday 12/12/23 @ 6:46 PM
149kj
75rpm
37%
15mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Thursday 12/21/23 @ 9:31 AM
161kj
64rpm
41%
15mph
Tuesday 12/31/19 @ 6:56 PM
159kj
73rpm
39%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 8:27 PM
246kj
129rpm
0%
0mph
Saturday 11/30/19 @ 5:37 PM
258kj
78rpm
33%
14mph
60 min Groove Ride
Cody Rigsby
Sunday 12/1/19 @ 2:31 PM
345kj
0rpm
0%
0mph
Tuesday 11/19/19 @ 11:16 PM
136kj
71rpm
36%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/19/19 @ 6:14 PM
173kj
0rpm
0%
0mph
Saturday 4/20/19 @ 5:7 PM
209kj
79rpm
35%
14mph
45 min Pop Ride
Cody Rigsby
Thursday 4/18/19 @ 6:7 PM
kj
rpm
%
0mph
Tuesday 4/2/19 @ 10:1 PM
159kj
67rpm
35%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/2/19 @ 6:47 PM
163kj
0rpm
0%
0mph
Wednesday 3/20/19 @ 6:19 PM
108kj
80rpm
37%
17mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/6/19 @ 7:51 PM
76kj
0rpm
0%
0mph
Saturday 3/9/19 @ 5:6 PM
213kj
75rpm
38%
17mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 5:53 PM
165kj
0rpm
0%
0mph
Saturday 12/29/18 @ 9:6 PM
297kj
77rpm
36%
17mph
45 min Elton John Ride
Jess King
Monday 12/3/18 @ 3:38 PM
kj
rpm
%
0mph
Saturday 7/7/18 @ 5:5 PM
318kj
77rpm
38%
17mph
45 min All for One Ride
All Instructors
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
149 kj
Tuesday 12/12/23
161 kj
Thursday 12/21/23
30 min Best of the Decade Ride
Cody Rigsby
159 kj
Tuesday 12/31/19
246 kj
Sunday 12/29/19
60 min Groove Ride
Cody Rigsby
258 kj
Saturday 11/30/19
345 kj
Sunday 12/1/19
30 min Intervals & Arms Ride
Cody Rigsby
136 kj
Tuesday 11/19/19
173 kj
Tuesday 11/19/19
45 min Pop Ride
Cody Rigsby
209 kj
Saturday 4/20/19
kj
Thursday 4/18/19
30 min Intervals & Arms Ride
Cody Rigsby
159 kj
Tuesday 4/2/19
163 kj
Tuesday 4/2/19
15 min Groove Ride
Cody Rigsby
108 kj
Wednesday 3/20/19
76 kj
Wednesday 3/6/19
30 min Get Lifted Ride
Ally Love
213 kj
Saturday 3/9/19
165 kj
Tuesday 3/5/19
45 min Elton John Ride
Jess King
297 kj
Saturday 12/29/18
kj
Monday 12/3/18
45 min All for One Ride
All Instructors
318 kj
Saturday 7/7/18
kj
Thursday 9/6/18