Shake and Bake

Workouts

Monday 5/31/21 @ 3:2 AM
✅
652kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 12:9 AM
221kj
66rpm
36%
13mph
Sunday 5/23/21 @ 10:9 PM
✅
635kj
85rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:33 PM
183kj
64rpm
34%
12mph
Thursday 6/4/20 @ 11:45 PM
✅
482kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:59 AM
150kj
65rpm
35%
12mph
Saturday 10/26/19 @ 1:36 PM
✅
512kj
82rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 1:32 AM
158kj
66rpm
35%
13mph
Wednesday 12/11/19 @ 11:46 PM
✅
496kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 1:8 AM
158kj
65rpm
36%
13mph
Monday 2/10/20 @ 11:18 PM
✅
478kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 3:34 AM
140kj
67rpm
33%
12mph
Friday 1/31/20 @ 12:4 AM
✅
308kj
84rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:46 AM
90kj
66rpm
33%
12mph
Sunday 9/29/19 @ 2:31 PM
✅
327kj
78rpm
51%
20mph
30 min Latin Celebration Ride
Robin Arzón
Thursday 10/3/19 @ 2:8 AM
106kj
67rpm
35%
13mph
Thursday 9/12/19 @ 10:20 AM
✅
378kj
88rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 2:1 AM
180kj
67rpm
37%
14mph
Thursday 2/22/18 @ 10:41 AM
kj
rpm
%
0mph
30 min PyeongChang Ride
Robin Arzón
Sunday 11/18/18 @ 2:5 PM
✅
84kj
66rpm
33%
11mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 652 kj
Monday 5/31/21
221 kj
Monday 7/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 635 kj
Sunday 5/23/21
183 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Thursday 6/4/20
150 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
✅ 512 kj
Saturday 10/26/19
158 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 496 kj
Wednesday 12/11/19
158 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Monday 2/10/20
140 kj
Sunday 2/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Friday 1/31/20
90 kj
Sunday 2/2/20
30 min Latin Celebration Ride
Robin Arzón
✅ 327 kj
Sunday 9/29/19
106 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Thursday 9/12/19
180 kj
Wednesday 9/11/19
30 min PyeongChang Ride
Robin Arzón
kj
Thursday 2/22/18
✅ 84 kj
Sunday 11/18/18