Shake and Bake

Workouts

Sunday 12/18/22 @ 3:17 PM
664kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 11:18 AM
474kj
82rpm
41%
18mph
Sunday 3/15/20 @ 10:25 PM
359kj
86rpm
49%
21mph
30 min Together We Go Far Ride
Robin Arzón
Saturday 4/30/22 @ 5:2 AM
143kj
82rpm
34%
14mph
Wednesday 2/2/22 @ 1:11 AM
530kj
79rpm
51%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 9:57 AM
419kj
88rpm
39%
18mph
Saturday 1/29/22 @ 2:6 PM
827kj
77rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 11:59 AM
537kj
80rpm
41%
17mph
Monday 5/17/21 @ 10:44 PM
501kj
83rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 9:18 AM
388kj
83rpm
41%
18mph
Saturday 1/18/20 @ 3:52 PM
308kj
80rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/17/21 @ 10:16 AM
172kj
74rpm
41%
16mph
Monday 2/15/21 @ 1:24 AM
195kj
86rpm
45%
20mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 2/27/21 @ 12:28 PM
74kj
80rpm
31%
13mph
Monday 2/10/20 @ 11:18 PM
478kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 8:57 PM
404kj
88rpm
42%
19mph
Sunday 7/28/19 @ 1:35 PM
229kj
157rpm
0%
0mph
20 min 90s Pop Ride
Olivia Amato
Tuesday 12/29/20 @ 7:0 PM
131kj
83rpm
39%
17mph
Monday 11/4/19 @ 11:2 PM
533kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:5 AM
397kj
85rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
664 kj
Sunday 12/18/22
474 kj
Friday 12/16/22
30 min Together We Go Far Ride
Robin Arzón
359 kj
Sunday 3/15/20
143 kj
Saturday 4/30/22
45 min Power Zone Max Ride
Matt Wilpers
530 kj
Wednesday 2/2/22
419 kj
Tuesday 3/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
827 kj
Saturday 1/29/22
537 kj
Saturday 1/29/22
45 min Power Zone Ride
Denis Morton
501 kj
Monday 5/17/21
388 kj
Tuesday 5/18/21
30 min Lady Gaga Ride
Cody Rigsby
308 kj
Saturday 1/18/20
172 kj
Saturday 4/17/21
20 min BHM: Blues Recovery Ride
Sam Yo
195 kj
Monday 2/15/21
74 kj
Saturday 2/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Monday 2/10/20
404 kj
Monday 2/8/21
20 min 90s Pop Ride
Olivia Amato
229 kj
Sunday 7/28/19
131 kj
Tuesday 12/29/20
45 min Power Zone Ride
Matt Wilpers
533 kj
Monday 11/4/19
397 kj
Tuesday 9/1/20