Shake and Bake
Workouts
Monday 5/16/22 @ 12:14 PM
161kj
75rpm
39%
15mph
Wednesday 5/18/22 @ 3:48 PM
✅
275kj
79rpm
47%
19mph
Monday 8/16/21 @ 11:10 AM
171kj
84rpm
36%
16mph
Thursday 8/5/21 @ 3:51 PM
✅
233kj
83rpm
42%
18mph
Saturday 1/2/21 @ 4:46 PM
191kj
78rpm
41%
17mph
Saturday 1/2/21 @ 5:33 PM
✅
255kj
80rpm
45%
19mph
Thursday 12/10/20 @ 12:0 PM
129kj
71rpm
36%
14mph
Thursday 12/10/20 @ 8:40 PM
✅
226kj
75rpm
45%
18mph
Thursday 12/3/20 @ 11:57 PM
69kj
77rpm
42%
17mph
Wednesday 10/14/20 @ 4:43 PM
✅
89kj
71rpm
50%
19mph
Sunday 9/6/20 @ 3:58 PM
217kj
77rpm
43%
17mph
Monday 9/14/20 @ 4:0 PM
✅
238kj
76rpm
45%
18mph
Monday 9/14/20 @ 11:23 AM
156kj
76rpm
38%
15mph
Thursday 9/10/20 @ 8:24 PM
✅
256kj
80rpm
45%
19mph
Thursday 9/3/20 @ 11:36 AM
161kj
87rpm
35%
15mph
Thursday 5/21/20 @ 9:2 PM
✅
233kj
88rpm
40%
18mph
Wednesday 7/15/20 @ 11:22 PM
✅
260kj
82rpm
45%
19mph
Friday 7/17/20 @ 4:47 PM
251kj
81rpm
44%
18mph
Thursday 7/2/20 @ 11:15 AM
189kj
79rpm
40%
16mph
Thursday 7/2/20 @ 6:15 PM
✅
245kj
76rpm
46%
18mph
Workouts
161
kj
Monday 5/16/22
191
kj
Saturday 1/2/21
129
kj
Thursday 12/10/20
161
kj
Thursday 9/3/20
251
kj
Friday 7/17/20