Shake and Bake

Workouts

Wednesday 4/27/22 @ 12:55 PM
74kj
75rpm
38%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/23/22 @ 8:44 PM
✅
87kj
65rpm
45%
16mph
Wednesday 8/18/21 @ 11:25 PM
✅
134kj
77rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 9/29/21 @ 11:4 PM
133kj
65rpm
47%
17mph
Sunday 8/2/20 @ 5:14 PM
✅
114kj
83rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Friday 12/11/20 @ 11:19 PM
87kj
69rpm
43%
16mph
Tuesday 5/25/21 @ 12:50 PM
80kj
83rpm
35%
15mph
15 min 90s Ride
Cody Rigsby
Saturday 7/24/21 @ 12:13 AM
✅
105kj
69rpm
46%
17mph
Thursday 4/22/21 @ 11:54 AM
165kj
89rpm
34%
16mph
30 min 90s Pop Ride
Ally Love
Monday 4/26/21 @ 6:29 PM
✅
191kj
66rpm
46%
16mph
Thursday 3/4/21 @ 12:53 PM
155kj
83rpm
35%
15mph
30 min 90s Ride
Ally Love
Thursday 3/4/21 @ 4:55 PM
✅
195kj
71rpm
44%
17mph
Wednesday 2/17/21 @ 12:21 AM
✅
195kj
84rpm
39%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/23/21 @ 8:47 PM
176kj
70rpm
43%
16mph
Saturday 4/4/20 @ 6:26 PM
68kj
73rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/27/20 @ 6:15 PM
✅
74kj
71rpm
39%
15mph
Wednesday 7/15/20 @ 11:22 PM
✅
260kj
82rpm
45%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
206kj
73rpm
45%
17mph
Saturday 4/11/20 @ 4:19 PM
✅
202kj
80rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 7/9/20 @ 8:43 PM
185kj
74rpm
42%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
74 kj
Wednesday 4/27/22
✅ 87 kj
Wednesday 3/23/22
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 134 kj
Wednesday 8/18/21
133 kj
Wednesday 9/29/21
15 min Low Impact Ride
Emma Lovewell
✅ 114 kj
Sunday 8/2/20
87 kj
Friday 12/11/20
15 min 90s Ride
Cody Rigsby
80 kj
Tuesday 5/25/21
✅ 105 kj
Saturday 7/24/21
30 min 90s Pop Ride
Ally Love
165 kj
Thursday 4/22/21
✅ 191 kj
Monday 4/26/21
30 min 90s Ride
Ally Love
155 kj
Thursday 3/4/21
✅ 195 kj
Thursday 3/4/21
30 min Pop Ride
Cody Rigsby
✅ 195 kj
Wednesday 2/17/21
176 kj
Tuesday 2/23/21
15 min Low Impact Ride
Matt Wilpers
68 kj
Saturday 4/4/20
✅ 74 kj
Monday 7/27/20
30 min Britney Spears Ride
Cody Rigsby
✅ 260 kj
Wednesday 7/15/20
206 kj
Wednesday 7/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 202 kj
Saturday 4/11/20
185 kj
Thursday 7/9/20