Shake and Bake
Workouts
Thursday 3/11/21 @ 10:55 PM
✅
79kj
76rpm
38%
15mph
Monday 2/1/21 @ 7:26 PM
72kj
79rpm
36%
15mph
Friday 12/4/20 @ 11:40 PM
177kj
79rpm
39%
16mph
Friday 12/4/20 @ 11:15 PM
✅
223kj
65rpm
49%
18mph
Friday 11/13/20 @ 6:51 PM
150kj
60rpm
41%
13mph
Saturday 10/31/20 @ 7:31 PM
✅
343kj
63rpm
59%
21mph
Monday 10/19/20 @ 6:36 PM
195kj
79rpm
41%
17mph
Wednesday 10/21/20 @ 1:27 AM
✅
478kj
63rpm
70%
24mph
Monday 10/12/20 @ 2:28 PM
191kj
62rpm
48%
16mph
Sunday 10/11/20 @ 10:17 PM
✅
346kj
67rpm
57%
21mph
Wednesday 8/5/20 @ 3:30 PM
128kj
70rpm
45%
17mph
Saturday 6/13/20 @ 9:14 PM
✅
200kj
68rpm
53%
20mph
Tuesday 5/5/20 @ 4:36 PM
204kj
79rpm
41%
17mph
Monday 3/30/20 @ 10:54 PM
✅
334kj
70rpm
54%
21mph
Monday 4/8/19 @ 4:26 PM
209kj
82rpm
40%
17mph
Tuesday 4/16/19 @ 10:7 AM
✅
267kj
68rpm
51%
19mph
Tuesday 3/26/19 @ 12:35 PM
214kj
77rpm
43%
17mph
Wednesday 3/27/19 @ 10:16 AM
✅
343kj
68rpm
57%
21mph
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph
Wednesday 2/13/19 @ 11:1 AM
✅
357kj
69rpm
47%
17mph
Workouts
150
kj
Friday 11/13/20
191
kj
Monday 10/12/20