Shake and Bake

Workouts

Monday 9/13/21 @ 10:14 AM
✅
166kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/22/21 @ 6:14 PM
161kj
81rpm
37%
15mph
Saturday 7/18/20 @ 4:41 PM
✅
230kj
78rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 10:9 PM
174kj
79rpm
39%
16mph
Thursday 5/21/20 @ 7:52 PM
✅
62kj
87rpm
37%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 7:42 PM
49kj
89rpm
33%
15mph
Saturday 6/15/19 @ 11:25 AM
✅
205kj
79rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 8/20/19 @ 11:26 PM
183kj
81rpm
39%
16mph
Tuesday 7/30/19 @ 6:41 PM
✅
104kj
82rpm
40%
17mph
15 min New Wave Ride
Christine D'Ercole
Friday 7/26/19 @ 11:44 PM
94kj
81rpm
39%
16mph
Wednesday 3/13/19 @ 4:28 PM
195kj
80rpm
41%
17mph
30 min 80s Ride
Christine D'Ercole
Wednesday 3/13/19 @ 11:21 PM
✅
230kj
83rpm
44%
18mph
Friday 3/1/19 @ 9:34 PM
179kj
78rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 3/6/19 @ 4:20 PM
✅
203kj
80rpm
41%
17mph
Tuesday 2/5/19 @ 1:43 PM
191kj
72rpm
44%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 3:30 PM
✅
205kj
81rpm
42%
17mph
Thursday 1/31/19 @ 5:55 PM
182kj
77rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Sunday 2/3/19 @ 6:6 PM
✅
217kj
84rpm
41%
18mph
Monday 7/9/18 @ 9:13 AM
276kj
75rpm
42%
16mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 12:14 AM
✅
286kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 166 kj
Monday 9/13/21
161 kj
Tuesday 6/22/21
30 min Britney Spears Ride
Cody Rigsby
✅ 230 kj
Saturday 7/18/20
174 kj
Friday 7/17/20
10 min Low Impact Ride
Christine D'Ercole
✅ 62 kj
Thursday 5/21/20
49 kj
Saturday 3/7/20
30 min Groove Ride
Cody Rigsby
✅ 205 kj
Saturday 6/15/19
183 kj
Tuesday 8/20/19
15 min New Wave Ride
Christine D'Ercole
✅ 104 kj
Tuesday 7/30/19
94 kj
Friday 7/26/19
30 min 80s Ride
Christine D'Ercole
195 kj
Wednesday 3/13/19
✅ 230 kj
Wednesday 3/13/19
30 min Groove Ride
Cody Rigsby
179 kj
Friday 3/1/19
✅ 203 kj
Wednesday 3/6/19
30 min Maroon 5 Ride
Cody Rigsby
191 kj
Tuesday 2/5/19
✅ 205 kj
Saturday 2/2/19
30 min Groove Ride
Cody Rigsby
182 kj
Thursday 1/31/19
✅ 217 kj
Sunday 2/3/19
45 min All for One Ride
All Instructors
276 kj
Monday 7/9/18
✅ 286 kj
Saturday 1/19/19