Shake and Bake

Workouts

Friday 5/1/20 @ 12:24 PM
347kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:31 PM
✅
431kj
80rpm
47%
20mph
Sunday 6/14/20 @ 10:21 PM
199kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:32 PM
✅
290kj
84rpm
45%
20mph
Friday 6/26/20 @ 9:38 PM
396kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:44 PM
✅
451kj
84rpm
46%
20mph
Thursday 4/23/20 @ 1:19 PM
366kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:14 PM
✅
478kj
85rpm
47%
20mph
Wednesday 3/4/20 @ 11:22 PM
360kj
93rpm
39%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 9:4 PM
✅
475kj
84rpm
47%
20mph
Sunday 9/29/19 @ 1:23 PM
365kj
79rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 8:3 PM
✅
606kj
84rpm
46%
20mph
Wednesday 3/25/20 @ 3:22 PM
383kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 6:39 PM
✅
443kj
85rpm
45%
20mph
Friday 5/15/20 @ 11:40 AM
✅
256kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 7:12 PM
193kj
81rpm
40%
17mph
Friday 4/10/20 @ 11:51 AM
✅
232kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 12:4 AM
102kj
82rpm
32%
14mph
Wednesday 2/26/20 @ 11:12 AM
220kj
82rpm
48%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/23/20 @ 8:57 PM
✅
230kj
78rpm
51%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
347 kj
Friday 5/1/20
✅ 431 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
199 kj
Sunday 6/14/20
✅ 290 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Friday 6/26/20
✅ 451 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Thursday 4/23/20
✅ 478 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
360 kj
Wednesday 3/4/20
✅ 475 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
365 kj
Sunday 9/29/19
✅ 606 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Wednesday 3/25/20
✅ 443 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 256 kj
Friday 5/15/20
193 kj
Tuesday 5/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 232 kj
Friday 4/10/20
102 kj
Friday 6/26/20
20 min FTP Test Ride
Matt Wilpers
220 kj
Wednesday 2/26/20
✅ 230 kj
Monday 3/23/20