Shake and Bake

Workouts

Sunday 2/12/23 @ 9:28 PM
✅
143kj
81rpm
41%
17mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 3/4/23 @ 4:53 PM
87kj
69rpm
38%
14mph
Wednesday 9/6/23 @ 9:55 AM
✅
214kj
77rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 8/12/23 @ 3:57 PM
0kj
0rpm
0%
0mph
Sunday 4/30/23 @ 1:30 PM
✅
225kj
77rpm
44%
18mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Sunday 1/15/23 @ 4:9 PM
121kj
74rpm
34%
14mph
Saturday 2/4/23 @ 3:6 PM
✅
206kj
79rpm
41%
17mph
30 min 2000s Ride
Kendall Toole
Sunday 1/22/23 @ 3:14 PM
129kj
76rpm
35%
14mph
Saturday 7/24/21 @ 1:9 PM
✅
202kj
83rpm
40%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 3:9 PM
163kj
77rpm
38%
15mph
Tuesday 4/13/21 @ 10:12 AM
✅
211kj
79rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:2 PM
138kj
68rpm
38%
14mph
Tuesday 5/19/20 @ 4:26 PM
✅
238kj
80rpm
44%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:27 PM
206kj
81rpm
40%
17mph
Wednesday 4/29/20 @ 10:13 AM
✅
244kj
72rpm
47%
18mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
215kj
75rpm
44%
17mph
Thursday 12/26/19 @ 3:32 PM
✅
147kj
80rpm
44%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/26/19 @ 3:31 PM
103kj
76rpm
37%
15mph
Monday 1/14/19 @ 10:33 AM
✅
309kj
78rpm
42%
17mph
45 min Hip Hop Ride
Alex Toussaint
Friday 1/11/19 @ 3:57 PM
275kj
75rpm
42%
16mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
✅ 143 kj
Sunday 2/12/23
87 kj
Saturday 3/4/23
30 min Hip Hop Ride
Alex Toussaint
✅ 214 kj
Wednesday 9/6/23
0 kj
Saturday 8/12/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
✅ 225 kj
Sunday 4/30/23
121 kj
Sunday 1/15/23
30 min 2000s Ride
Kendall Toole
✅ 206 kj
Saturday 2/4/23
129 kj
Sunday 1/22/23
30 min Spice Girls Ride
Leanne Hainsby
✅ 202 kj
Saturday 7/24/21
163 kj
Friday 7/16/21
30 min Club Bangers Ride
Alex Toussaint
✅ 211 kj
Tuesday 4/13/21
138 kj
Tuesday 4/13/21
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 238 kj
Tuesday 5/19/20
206 kj
Tuesday 5/19/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 244 kj
Wednesday 4/29/20
215 kj
Tuesday 4/28/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 147 kj
Thursday 12/26/19
103 kj
Thursday 12/26/19
45 min Hip Hop Ride
Alex Toussaint
✅ 309 kj
Monday 1/14/19
275 kj
Friday 1/11/19