Shake and Bake
Workouts
Tuesday 12/8/20 @ 10:54 AM
310kj
84rpm
38%
17mph
Monday 3/1/21 @ 5:14 PM
✅
509kj
74rpm
52%
19mph
Sunday 1/30/22 @ 3:33 PM
503kj
81rpm
40%
17mph
Saturday 10/16/21 @ 11:28 AM
✅
862kj
78rpm
51%
21mph
Saturday 11/13/21 @ 1:5 PM
620kj
83rpm
40%
17mph
Thursday 11/11/21 @ 1:0 PM
✅
1031kj
78rpm
51%
21mph
Wednesday 6/23/21 @ 10:1 AM
204kj
89rpm
38%
17mph
Tuesday 8/3/21 @ 5:9 PM
✅
303kj
91rpm
43%
20mph
Sunday 3/7/21 @ 7:12 PM
317kj
86rpm
39%
17mph
Saturday 3/6/21 @ 4:34 PM
✅
470kj
89rpm
45%
20mph
Thursday 2/11/21 @ 4:7 PM
389kj
82rpm
39%
17mph
Friday 2/12/21 @ 5:29 PM
✅
642kj
85rpm
46%
20mph
Monday 2/8/21 @ 11:13 AM
312kj
87rpm
39%
17mph
Monday 2/8/21 @ 4:18 PM
✅
497kj
83rpm
48%
20mph
Wednesday 1/20/21 @ 4:36 PM
309kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 3:35 PM
✅
452kj
79rpm
48%
20mph
Sunday 9/20/20 @ 7:9 PM
71kj
77rpm
41%
17mph
Saturday 1/16/21 @ 5:14 PM
✅
126kj
73rpm
55%
21mph
Sunday 1/10/21 @ 6:32 PM
317kj
87rpm
39%
17mph
Thursday 12/17/20 @ 4:19 PM
✅
488kj
84rpm
47%
20mph
Workouts
503
kj
Sunday 1/30/22
620
kj
Saturday 11/13/21
204
kj
Wednesday 6/23/21
317
kj
Sunday 3/7/21
389
kj
Thursday 2/11/21
312
kj
Monday 2/8/21
309
kj
Wednesday 1/20/21
317
kj
Sunday 1/10/21