Shake and Bake
Workouts
Tuesday 1/2/24 @ 10:46 AM
202kj
73rpm
43%
17mph
Saturday 12/30/23 @ 6:38 PM
✅
208kj
70rpm
45%
17mph
Tuesday 12/8/20 @ 10:54 AM
✅
310kj
84rpm
38%
17mph
Tuesday 2/1/22 @ 11:52 PM
259kj
76rpm
39%
16mph
Sunday 1/30/22 @ 3:33 PM
✅
503kj
81rpm
40%
17mph
Saturday 1/22/22 @ 4:27 PM
398kj
65rpm
43%
15mph
Monday 8/31/20 @ 4:11 PM
184kj
89rpm
36%
16mph
Monday 10/26/20 @ 3:46 PM
✅
201kj
82rpm
39%
17mph
Tuesday 5/4/21 @ 10:0 AM
✅
307kj
86rpm
38%
17mph
Monday 5/3/21 @ 1:41 PM
277kj
73rpm
41%
16mph
Monday 2/8/21 @ 11:13 AM
✅
312kj
87rpm
39%
17mph
Sunday 2/9/20 @ 11:31 PM
245kj
73rpm
39%
16mph
Sunday 1/10/21 @ 6:32 PM
✅
317kj
87rpm
39%
17mph
Friday 10/23/20 @ 3:2 PM
302kj
79rpm
41%
17mph
Sunday 12/20/20 @ 8:8 PM
✅
428kj
86rpm
40%
18mph
Sunday 10/25/20 @ 3:49 PM
424kj
81rpm
41%
17mph
Sunday 9/20/20 @ 7:9 PM
71kj
77rpm
41%
17mph
Saturday 1/11/20 @ 8:34 PM
✅
82kj
71rpm
48%
18mph
Thursday 10/18/18 @ 9:37 AM
✅
297kj
77rpm
42%
17mph
Wednesday 10/10/18 @ 1:15 PM
273kj
72rpm
42%
16mph
Workouts
202
kj
Tuesday 1/2/24
398
kj
Saturday 1/22/22
184
kj
Monday 8/31/20
277
kj
Monday 5/3/21
245
kj
Sunday 2/9/20
302
kj
Friday 10/23/20
424
kj
Sunday 10/25/20
273
kj
Wednesday 10/10/18