Shake and Bake

Workouts

Monday 12/14/20 @ 11:6 AM
βœ…
161kj
56rpm
48%
15mph
30 min Sundays with Love
Ally Love
Monday 12/14/20 @ 1:39 PM
142kj
65rpm
41%
14mph
Monday 11/9/20 @ 10:54 AM
156kj
56rpm
48%
15mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 1:59 PM
βœ…
161kj
60rpm
44%
15mph
Tuesday 5/19/20 @ 10:40 AM
βœ…
132kj
52rpm
57%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 2/12/20 @ 12:45 AM
89kj
57rpm
41%
13mph
Friday 5/8/20 @ 3:55 PM
189kj
57rpm
50%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Wednesday 5/13/20 @ 11:55 AM
βœ…
191kj
66rpm
45%
16mph
Tuesday 4/14/20 @ 10:20 AM
βœ…
226kj
68rpm
41%
15mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/10/20 @ 11:25 PM
224kj
68rpm
40%
14mph
Thursday 3/19/20 @ 10:59 AM
βœ…
150kj
67rpm
41%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 4/8/20 @ 11:10 AM
149kj
66rpm
40%
14mph
Tuesday 4/7/20 @ 10:28 AM
βœ…
91kj
69rpm
39%
14mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 12:51 AM
20kj
58rpm
35%
10mph
Sunday 4/5/20 @ 4:14 PM
βœ…
83kj
69rpm
42%
15mph
15 min Tabata Ride
Alex Toussaint
Thursday 2/27/20 @ 12:56 PM
77kj
70rpm
38%
14mph
Tuesday 2/18/20 @ 5:7 PM
βœ…
144kj
66rpm
41%
15mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 2/23/20 @ 12:25 AM
4kj
55rpm
35%
11mph
Wednesday 2/5/20 @ 6:4 PM
βœ…
238kj
63rpm
45%
15mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 2/4/20 @ 12:15 PM
226kj
63rpm
42%
14mph

Workouts

30 min Sundays with Love
Ally Love
βœ… 161 kj
Monday 12/14/20
142 kj
Monday 12/14/20
30 min Sundays with Love
Ally Love
156 kj
Monday 11/9/20
βœ… 161 kj
Monday 11/9/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 132 kj
Tuesday 5/19/20
89 kj
Wednesday 2/12/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
189 kj
Friday 5/8/20
βœ… 191 kj
Wednesday 5/13/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 226 kj
Tuesday 4/14/20
224 kj
Monday 2/10/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 150 kj
Thursday 3/19/20
149 kj
Wednesday 4/8/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 91 kj
Tuesday 4/7/20
20 kj
Sunday 2/23/20
15 min Tabata Ride
Alex Toussaint
βœ… 83 kj
Sunday 4/5/20
77 kj
Thursday 2/27/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 144 kj
Tuesday 2/18/20
4 kj
Sunday 2/23/20
45 min Hip Hop Ride
Alex Toussaint
βœ… 238 kj
Wednesday 2/5/20
226 kj
Tuesday 2/4/20