Shake and Bake

Workouts

Friday 1/29/21 @ 2:3 AM
✅
412kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 3:2 PM
346kj
83rpm
41%
18mph
Tuesday 11/16/21 @ 12:9 AM
✅
367kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:55 PM
362kj
83rpm
42%
18mph
Friday 9/4/20 @ 1:0 AM
✅
445kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:58 PM
379kj
82rpm
43%
18mph
Tuesday 5/4/21 @ 12:46 AM
✅
451kj
85rpm
45%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Friday 3/19/21 @ 1:58 PM
394kj
83rpm
44%
19mph
Thursday 12/17/20 @ 11:2 PM
✅
408kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:58 PM
365kj
83rpm
42%
18mph
Monday 10/5/20 @ 1:23 PM
✅
561kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 1:46 PM
500kj
83rpm
42%
18mph
Sunday 10/6/19 @ 3:11 AM
✅
258kj
85rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 2:59 PM
217kj
82rpm
41%
17mph
Saturday 4/6/19 @ 3:58 PM
✅
606kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 2:59 PM
385kj
84rpm
38%
17mph
Friday 3/29/19 @ 8:30 PM
✅
413kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:28 PM
307kj
83rpm
40%
17mph
Saturday 11/3/18 @ 11:24 PM
✅
388kj
89rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 2:15 AM
269kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 412 kj
Friday 1/29/21
346 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Tuesday 11/16/21
362 kj
Monday 3/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 445 kj
Friday 9/4/20
379 kj
Monday 8/31/20
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 451 kj
Tuesday 5/4/21
394 kj
Friday 3/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 408 kj
Thursday 12/17/20
365 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Monday 10/5/20
500 kj
Wednesday 9/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Sunday 10/6/19
217 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Saturday 4/6/19
385 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Friday 3/29/19
307 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
✅ 388 kj
Saturday 11/3/18
269 kj
Friday 3/15/19