Shake and Bake
Workouts
Thursday 9/28/23 @ 12:34 AM
250kj
83rpm
42%
18mph
Friday 6/2/23 @ 11:7 PM
✅
300kj
92rpm
42%
20mph
Sunday 1/30/22 @ 8:8 PM
619kj
83rpm
43%
18mph
Saturday 1/29/22 @ 1:54 PM
✅
762kj
88rpm
44%
20mph
Tuesday 12/21/21 @ 2:26 PM
136kj
92rpm
37%
17mph
Thursday 5/27/21 @ 9:59 AM
✅
207kj
87rpm
46%
20mph
Monday 10/5/20 @ 1:23 PM
561kj
84rpm
44%
19mph
Thursday 10/1/20 @ 2:49 PM
✅
728kj
94rpm
45%
21mph
Friday 9/4/20 @ 1:0 AM
445kj
87rpm
44%
20mph
Wednesday 9/2/20 @ 4:29 PM
✅
564kj
89rpm
48%
22mph
Sunday 10/6/19 @ 3:11 AM
✅
258kj
85rpm
42%
19mph
Thursday 5/14/20 @ 6:6 PM
172kj
92rpm
34%
16mph
Saturday 4/6/19 @ 3:58 PM
606kj
82rpm
47%
20mph
Tuesday 6/11/19 @ 3:29 PM
✅
663kj
87rpm
46%
20mph
Friday 3/29/19 @ 8:30 PM
413kj
86rpm
42%
18mph
Sunday 11/5/17 @ 1:28 PM
✅
493kj
92rpm
44%
20mph
Saturday 11/3/18 @ 11:24 PM
388kj
89rpm
40%
18mph
Sunday 3/17/19 @ 8:56 PM
✅
463kj
91rpm
43%
20mph
Sunday 12/2/18 @ 7:14 PM
387kj
80rpm
42%
17mph
Friday 11/30/18 @ 10:48 AM
✅
449kj
83rpm
44%
18mph
Workouts
250
kj
Thursday 9/28/23
619
kj
Sunday 1/30/22
172
kj
Thursday 5/14/20
606
kj
Saturday 4/6/19