Shake and Bake

Workouts

Monday 6/5/23 @ 12:2 AM
108kj
85rpm
40%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/1/23 @ 1:16 AM
101kj
79rpm
41%
17mph
Tuesday 10/11/22 @ 7:29 PM
99kj
81rpm
40%
17mph
15 min Low Impact Ride
Sam Yo
Friday 10/7/22 @ 1:39 PM
85kj
80rpm
38%
16mph
Tuesday 3/15/22 @ 10:29 PM
301kj
75rpm
50%
20mph
30 min Donna Summer Ride
Cody Rigsby
Tuesday 3/15/22 @ 10:25 PM
258kj
69rpm
51%
19mph
Monday 12/13/21 @ 12:20 AM
121kj
81rpm
43%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Friday 12/10/21 @ 12:40 AM
94kj
77rpm
41%
16mph
Sunday 3/14/21 @ 2:12 PM
70kj
86rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/9/21 @ 2:49 PM
57kj
92rpm
35%
16mph
Sunday 2/21/21 @ 2:18 PM
81kj
86rpm
41%
18mph
10 min Low Impact Ride
Sam Yo
Friday 1/17/20 @ 1:18 AM
54kj
77rpm
38%
15mph
Saturday 12/12/20 @ 1:38 PM
108kj
80rpm
42%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 7:25 PM
93kj
81rpm
39%
16mph
Sunday 10/25/20 @ 3:23 PM
75kj
88rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 10/27/19 @ 5:34 PM
60kj
85rpm
37%
16mph
Sunday 10/25/20 @ 2:57 PM
72kj
82rpm
41%
17mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 10/31/19 @ 4:2 PM
61kj
82rpm
38%
16mph
Tuesday 10/20/20 @ 6:25 PM
241kj
72rpm
47%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 4:27 PM
276kj
59rpm
58%
19mph

Workouts

15 min Low Impact Ride
Emma Lovewell
108 kj
Monday 6/5/23
101 kj
Thursday 6/1/23
15 min Low Impact Ride
Sam Yo
99 kj
Tuesday 10/11/22
85 kj
Friday 10/7/22
30 min Donna Summer Ride
Cody Rigsby
301 kj
Tuesday 3/15/22
258 kj
Tuesday 3/15/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
121 kj
Monday 12/13/21
94 kj
Friday 12/10/21
10 min Low Impact Ride
Alex Toussaint
70 kj
Sunday 3/14/21
57 kj
Saturday 1/9/21
10 min Low Impact Ride
Sam Yo
81 kj
Sunday 2/21/21
54 kj
Friday 1/17/20
15 min Low Impact Ride
Emma Lovewell
108 kj
Saturday 12/12/20
93 kj
Tuesday 6/23/20
10 min Low Impact Ride
Alex Toussaint
75 kj
Sunday 10/25/20
60 kj
Sunday 10/27/19
10 min Low Impact Ride
Leanne Hainsby
72 kj
Sunday 10/25/20
61 kj
Thursday 10/31/19
30 min World Mental Health Day Ride
Kendall Toole
241 kj
Tuesday 10/20/20
276 kj
Monday 10/12/20