Shake and Bake

Workouts

Tuesday 10/19/21 @ 10:30 PM
267kj
81rpm
45%
19mph
30 min Pop Ride: Live from LA
Cody Rigsby
Tuesday 10/26/21 @ 11:59 AM
✅
295kj
73rpm
52%
20mph
Wednesday 7/28/21 @ 1:2 PM
293kj
76rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:28 PM
✅
358kj
76rpm
54%
21mph
Saturday 5/29/21 @ 1:22 PM
190kj
78rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/27/21 @ 11:45 AM
✅
209kj
72rpm
53%
20mph
Thursday 5/27/21 @ 9:3 PM
190kj
85rpm
45%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 11:24 AM
✅
207kj
76rpm
51%
20mph
Tuesday 5/25/21 @ 9:2 PM
119kj
83rpm
44%
19mph
15 min 90s Ride
Cody Rigsby
Monday 5/24/21 @ 8:5 PM
✅
157kj
76rpm
51%
20mph
Saturday 4/10/21 @ 1:13 PM
279kj
80rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/7/21 @ 11:45 AM
✅
322kj
72rpm
54%
20mph
Sunday 3/14/21 @ 2:12 PM
70kj
86rpm
39%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 11:39 PM
✅
88kj
91rpm
41%
19mph
Monday 2/1/21 @ 7:27 PM
105kj
81rpm
41%
17mph
15 min Low Impact Ride
Alex Toussaint
Thursday 12/17/20 @ 12:26 AM
✅
135kj
81rpm
46%
19mph
Thursday 1/7/21 @ 8:57 PM
269kj
81rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:38 PM
✅
327kj
72rpm
54%
20mph
Sunday 11/8/20 @ 4:36 PM
128kj
86rpm
43%
19mph
15 min 90s Hip Hop Ride
Emma Lovewell
Thursday 10/22/20 @ 11:35 AM
✅
166kj
74rpm
54%
20mph

Workouts

30 min Pop Ride: Live from LA
Cody Rigsby
267 kj
Tuesday 10/19/21
✅ 295 kj
Tuesday 10/26/21
30 min Pop Ride
Cody Rigsby
293 kj
Wednesday 7/28/21
✅ 358 kj
Tuesday 7/27/21
20 min 2000s Ride
Cody Rigsby
190 kj
Saturday 5/29/21
✅ 209 kj
Thursday 5/27/21
20 min Mood Ride: Happy
Cody Rigsby
190 kj
Thursday 5/27/21
✅ 207 kj
Thursday 5/27/21
15 min 90s Ride
Cody Rigsby
119 kj
Tuesday 5/25/21
✅ 157 kj
Monday 5/24/21
30 min Pop Ride
Cody Rigsby
279 kj
Saturday 4/10/21
✅ 322 kj
Wednesday 4/7/21
10 min Low Impact Ride
Alex Toussaint
70 kj
Sunday 3/14/21
✅ 88 kj
Tuesday 12/15/20
15 min Low Impact Ride
Alex Toussaint
105 kj
Monday 2/1/21
✅ 135 kj
Thursday 12/17/20
30 min Pop Ride
Cody Rigsby
269 kj
Thursday 1/7/21
✅ 327 kj
Wednesday 1/6/21
15 min 90s Hip Hop Ride
Emma Lovewell
128 kj
Sunday 11/8/20
✅ 166 kj
Thursday 10/22/20