Shake and Bake
Workouts
Wednesday 1/11/23 @ 6:11 PM
✅
177kj
80rpm
45%
19mph
Tuesday 1/10/23 @ 7:23 PM
3kj
7rpm
33%
1mph
Tuesday 10/5/21 @ 6:58 PM
✅
68kj
81rpm
40%
17mph
Wednesday 8/18/21 @ 10:32 PM
67kj
82rpm
40%
17mph
Thursday 9/16/21 @ 2:2 PM
✅
255kj
83rpm
43%
19mph
Tuesday 9/14/21 @ 10:7 PM
253kj
84rpm
43%
19mph
Sunday 1/17/21 @ 4:2 PM
144kj
81rpm
41%
17mph
Wednesday 1/13/21 @ 11:5 PM
✅
144kj
81rpm
41%
17mph
Friday 1/15/21 @ 5:14 PM
237kj
86rpm
41%
18mph
Friday 1/15/21 @ 8:57 PM
✅
265kj
87rpm
43%
19mph
Thursday 12/31/20 @ 3:3 PM
✅
150kj
87rpm
40%
18mph
Friday 10/30/20 @ 8:31 PM
131kj
85rpm
38%
17mph
Saturday 12/12/20 @ 1:38 PM
✅
108kj
80rpm
42%
17mph
Thursday 6/18/20 @ 9:4 PM
100kj
78rpm
42%
17mph
Sunday 11/22/20 @ 3:43 PM
✅
76kj
88rpm
40%
18mph
Sunday 10/4/20 @ 9:19 PM
66kj
85rpm
38%
17mph
Tuesday 11/3/20 @ 8:57 PM
✅
282kj
84rpm
45%
19mph
Thursday 10/29/20 @ 9:12 PM
280kj
80rpm
47%
19mph
Saturday 10/24/20 @ 3:23 PM
✅
95kj
80rpm
40%
17mph
Monday 10/12/20 @ 9:55 PM
79kj
73rpm
39%
15mph
Workouts
131
kj
Friday 10/30/20
100
kj
Thursday 6/18/20