Shake and Bake
Workouts
Tuesday 5/9/23 @ 6:15 PM
161kj
81rpm
43%
18mph
Tuesday 5/23/23 @ 11:33 AM
✅
185kj
95rpm
40%
19mph
Friday 12/3/21 @ 12:45 AM
71kj
81rpm
41%
17mph
Saturday 1/16/21 @ 2:58 PM
✅
102kj
96rpm
42%
20mph
Wednesday 11/3/21 @ 10:30 PM
150kj
74rpm
45%
18mph
Monday 1/11/21 @ 12:52 PM
✅
205kj
96rpm
42%
20mph
Thursday 4/22/21 @ 9:4 PM
148kj
76rpm
44%
18mph
Monday 3/23/20 @ 9:41 PM
✅
149kj
91rpm
38%
18mph
Thursday 4/22/21 @ 6:5 PM
110kj
80rpm
42%
18mph
Wednesday 6/24/20 @ 12:13 PM
✅
156kj
96rpm
43%
20mph
Thursday 1/21/21 @ 4:54 PM
✅
247kj
78rpm
45%
18mph
Wednesday 10/7/20 @ 11:26 AM
34kj
91rpm
40%
19mph
Friday 12/11/20 @ 10:20 PM
158kj
85rpm
41%
18mph
Sunday 4/26/20 @ 9:18 PM
✅
227kj
102rpm
42%
21mph
Saturday 11/14/20 @ 11:27 PM
81kj
78rpm
45%
18mph
Tuesday 8/4/20 @ 12:9 PM
✅
113kj
99rpm
43%
21mph
Thursday 10/29/20 @ 3:59 PM
248kj
87rpm
42%
18mph
Sunday 3/29/20 @ 7:47 PM
✅
293kj
97rpm
41%
20mph
Monday 10/19/20 @ 3:52 PM
284kj
83rpm
46%
19mph
Thursday 8/13/20 @ 11:41 AM
✅
356kj
101rpm
43%
21mph
Workouts
110
kj
Thursday 4/22/21
34
kj
Wednesday 10/7/20
248
kj
Thursday 10/29/20