Shake and Bake

Workouts

Tuesday 9/13/22 @ 10:5 AM
618kj
80rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:0 PM
✅
621kj
83rpm
53%
23mph
Saturday 1/29/22 @ 12:58 PM
894kj
83rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 7:2 PM
✅
949kj
86rpm
50%
22mph
Wednesday 1/26/22 @ 11:9 AM
567kj
88rpm
49%
21mph
45 min Power Zone Ride
Ben Alldis
Sunday 1/30/22 @ 6:16 PM
✅
581kj
84rpm
51%
22mph
Friday 1/14/22 @ 11:10 AM
728kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/16/22 @ 4:33 PM
✅
798kj
80rpm
54%
22mph
Tuesday 10/19/21 @ 10:47 AM
486kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/25/20 @ 7:59 PM
✅
632kj
81rpm
55%
23mph
Saturday 10/9/21 @ 12:8 PM
677kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 4:42 PM
✅
852kj
89rpm
51%
23mph
Monday 10/4/21 @ 11:13 AM
537kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 9:3 PM
✅
652kj
94rpm
49%
23mph
Monday 3/29/21 @ 3:36 PM
301kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 8/9/21 @ 1:53 AM
✅
464kj
89rpm
53%
24mph
Sunday 4/25/21 @ 2:8 PM
274kj
96rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 4/25/21 @ 2:5 PM
✅
393kj
88rpm
50%
22mph
Monday 2/22/21 @ 9:8 PM
✅
412kj
85rpm
44%
19mph
45 min Low Impact Ride
Sam Yo
Monday 9/7/20 @ 5:1 PM
1kj
98rpm
38%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
618 kj
Tuesday 9/13/22
✅ 621 kj
Tuesday 3/24/20
75 min Power Zone Endurance Ride
Matt Wilpers
894 kj
Saturday 1/29/22
✅ 949 kj
Sunday 1/30/22
45 min Power Zone Ride
Ben Alldis
567 kj
Wednesday 1/26/22
✅ 581 kj
Sunday 1/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
728 kj
Friday 1/14/22
✅ 798 kj
Sunday 1/16/22
45 min Power Zone Endurance Ride
Denis Morton
486 kj
Tuesday 10/19/21
✅ 632 kj
Wednesday 3/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
677 kj
Saturday 10/9/21
✅ 852 kj
Monday 10/11/21
45 min Power Zone Ride
Matt Wilpers
537 kj
Monday 10/4/21
✅ 652 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Olivia Amato
301 kj
Monday 3/29/21
✅ 464 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Olivia Amato
274 kj
Sunday 4/25/21
✅ 393 kj
Sunday 4/25/21
45 min Low Impact Ride
Sam Yo
✅ 412 kj
Monday 2/22/21
1 kj
Monday 9/7/20