Ricky
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Shake and Bake
afsean
Belleville, IL π’ π΄πΎππΎ
13 π₯
Beat bikingb4sunup
VS
bikingb4sunup
Brooklyn
0
Beat afsean
Workouts
Next Workouts
Monday 8/30/21 @ 11:55 AM
β
316
kj
80
rpm
49
%
20
mph
30 min 90s Rock Ride
Emma Lovewell
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Tuesday 8/31/21 @ 1:11 PM
kj
rpm
%
0
mph
Thursday 7/22/21 @ 11:53 AM
β
228
kj
75
rpm
44
%
17
mph
30 min HIIT Ride
Kendall Toole
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Wednesday 7/21/21 @ 1:59 PM
kj
rpm
%
0
mph
Monday 3/8/21 @ 1:44 PM
β
232
kj
75
rpm
44
%
18
mph
30 min 2000s Ride
Kendall Toole
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Share
Monday 3/8/21 @ 12:2 PM
kj
rpm
%
0
mph
Friday 2/26/21 @ 1:55 PM
β
242
kj
81
rpm
44
%
18
mph
30 min 80s Ride
Denis Morton
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Friday 2/26/21 @ 2:51 PM
kj
rpm
%
0
mph
Friday 1/15/21 @ 1:34 PM
β
237
kj
85
rpm
41
%
18
mph
30 min HIIT Ride
Alex Toussaint
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Monday 1/18/21 @ 9:57 PM
229
kj
0
rpm
0
%
0
mph
Wednesday 12/2/20 @ 11:5 PM
β
365
kj
85
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 10/11/19 @ 9:38 PM
kj
rpm
%
0
mph
Monday 9/14/20 @ 12:32 PM
β
278
kj
82
rpm
46
%
19
mph
30 min Hip Hop Ride
Alex Toussaint
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Share
Thursday 9/10/20 @ 8:58 AM
kj
rpm
%
0
mph
Wednesday 8/19/20 @ 11:58 AM
β
201
kj
79
rpm
41
%
17
mph
30 min Low Impact Ride
Matt Wilpers
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Wednesday 8/19/20 @ 1:36 PM
kj
rpm
%
0
mph
Wednesday 6/3/20 @ 12:47 PM
β
300
kj
79
rpm
48
%
20
mph
30 min HIIT & Hills Ride
Kendall Toole
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Share
Tuesday 6/2/20 @ 11:22 AM
kj
rpm
%
0
mph
Thursday 4/23/20 @ 2:59 PM
β
271
kj
79
rpm
47
%
19
mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
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Share
Thursday 4/23/20 @ 1:20 AM
kj
rpm
%
0
mph
Next Workouts
afsean
Belleville, IL π’ π΄πΎππΎ
13 π₯
Beat bikingb4sunup
VS
bikingb4sunup
Brooklyn
0
Beat afsean
Workouts
Next Workouts
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
β
316
kj
Monday 8/30/21
kj
Tuesday 8/31/21
30 min HIIT Ride
Kendall Toole
View Class
Share
β
228
kj
Thursday 7/22/21
kj
Wednesday 7/21/21
30 min 2000s Ride
Kendall Toole
View Class
Share
β
232
kj
Monday 3/8/21
kj
Monday 3/8/21
30 min 80s Ride
Denis Morton
View Class
Share
β
242
kj
Friday 2/26/21
kj
Friday 2/26/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
β
237
kj
Friday 1/15/21
229
kj
Monday 1/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
β
365
kj
Wednesday 12/2/20
kj
Friday 10/11/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
278
kj
Monday 9/14/20
kj
Thursday 9/10/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
β
201
kj
Wednesday 8/19/20
kj
Wednesday 8/19/20
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
β
300
kj
Wednesday 6/3/20
kj
Tuesday 6/2/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
271
kj
Thursday 4/23/20
kj
Thursday 4/23/20
Next Workouts