Shake and Bake

Workouts

Monday 8/30/21 @ 11:55 AM
βœ…
316kj
80rpm
49%
20mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 8/31/21 @ 1:11 PM
kj
rpm
%
0mph
Thursday 7/22/21 @ 11:53 AM
βœ…
228kj
75rpm
44%
17mph
30 min HIIT Ride
Kendall Toole
Wednesday 7/21/21 @ 1:59 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 1:44 PM
βœ…
232kj
75rpm
44%
18mph
30 min 2000s Ride
Kendall Toole
Monday 3/8/21 @ 12:2 PM
kj
rpm
%
0mph
Friday 2/26/21 @ 1:55 PM
βœ…
242kj
81rpm
44%
18mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 2:51 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 1:34 PM
βœ…
237kj
85rpm
41%
18mph
30 min HIIT Ride
Alex Toussaint
Monday 1/18/21 @ 9:57 PM
229kj
0rpm
0%
0mph
Wednesday 12/2/20 @ 11:5 PM
βœ…
365kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/11/19 @ 9:38 PM
kj
rpm
%
0mph
Monday 9/14/20 @ 12:32 PM
βœ…
278kj
82rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 9/10/20 @ 8:58 AM
kj
rpm
%
0mph
Wednesday 8/19/20 @ 11:58 AM
βœ…
201kj
79rpm
41%
17mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/19/20 @ 1:36 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 12:47 PM
βœ…
300kj
79rpm
48%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 6/2/20 @ 11:22 AM
kj
rpm
%
0mph
Thursday 4/23/20 @ 2:59 PM
βœ…
271kj
79rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 1:20 AM
kj
rpm
%
0mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
βœ… 316 kj
Monday 8/30/21
kj
Tuesday 8/31/21
30 min HIIT Ride
Kendall Toole
βœ… 228 kj
Thursday 7/22/21
kj
Wednesday 7/21/21
30 min 2000s Ride
Kendall Toole
βœ… 232 kj
Monday 3/8/21
kj
Monday 3/8/21
30 min 80s Ride
Denis Morton
βœ… 242 kj
Friday 2/26/21
kj
Friday 2/26/21
30 min HIIT Ride
Alex Toussaint
βœ… 237 kj
Friday 1/15/21
229 kj
Monday 1/18/21
45 min Power Zone Ride
Denis Morton
βœ… 365 kj
Wednesday 12/2/20
kj
Friday 10/11/19
30 min Hip Hop Ride
Alex Toussaint
βœ… 278 kj
Monday 9/14/20
kj
Thursday 9/10/20
30 min Low Impact Ride
Matt Wilpers
βœ… 201 kj
Wednesday 8/19/20
kj
Wednesday 8/19/20
30 min HIIT & Hills Ride
Kendall Toole
βœ… 300 kj
Wednesday 6/3/20
kj
Tuesday 6/2/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 271 kj
Thursday 4/23/20
kj
Thursday 4/23/20