Shake and Bake

Workouts

Wednesday 12/29/21 @ 2:41 PM
257kj
77rpm
46%
18mph
30 min 90s Ride
Emma Lovewell
Monday 1/3/22 @ 8:21 PM
βœ…
281kj
82rpm
46%
19mph
Wednesday 5/19/21 @ 12:0 PM
238kj
96rpm
38%
18mph
30 min Power Zone 80s Ride
Christine D'Ercole
Thursday 5/20/21 @ 9:28 PM
βœ…
261kj
92rpm
41%
19mph
Monday 3/1/21 @ 1:10 PM
374kj
79rpm
45%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
βœ…
395kj
82rpm
45%
19mph
Monday 8/10/20 @ 12:31 PM
βœ…
213kj
80rpm
41%
17mph
30 min Low Impact Ride
Kendall Toole
Tuesday 8/11/20 @ 10:29 PM
203kj
75rpm
42%
17mph
Friday 7/17/20 @ 2:28 PM
172kj
72rpm
48%
18mph
20 min House Ride
Kendall Toole
Sunday 7/12/20 @ 8:56 PM
βœ…
182kj
73rpm
49%
19mph
Tuesday 7/7/20 @ 12:4 PM
348kj
76rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 8:45 PM
βœ…
392kj
81rpm
45%
19mph
Monday 7/6/20 @ 4:50 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 6:51 PM
βœ…
411kj
80rpm
46%
19mph
Sunday 4/12/20 @ 2:58 PM
βœ…
342kj
78rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:5 PM
277kj
78rpm
40%
16mph
Friday 1/10/20 @ 3:5 PM
274kj
0rpm
0%
0mph
45 min 90s Pop Ride
Jenn Sherman
Saturday 4/11/20 @ 2:47 PM
βœ…
441kj
79rpm
48%
20mph
Monday 1/27/20 @ 1:1 PM
181kj
129rpm
0%
0mph
30 min 80s Pop Ride
Tunde Oyeneyin
Friday 3/13/20 @ 10:27 AM
βœ…
240kj
69rpm
48%
18mph

Workouts

30 min 90s Ride
Emma Lovewell
257 kj
Wednesday 12/29/21
βœ… 281 kj
Monday 1/3/22
30 min Power Zone 80s Ride
Christine D'Ercole
238 kj
Wednesday 5/19/21
βœ… 261 kj
Thursday 5/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
374 kj
Monday 3/1/21
βœ… 395 kj
Saturday 2/27/21
30 min Low Impact Ride
Kendall Toole
βœ… 213 kj
Monday 8/10/20
203 kj
Tuesday 8/11/20
20 min House Ride
Kendall Toole
172 kj
Friday 7/17/20
βœ… 182 kj
Sunday 7/12/20
45 min All For One Ride
Multiple Instructors
348 kj
Tuesday 7/7/20
βœ… 392 kj
Thursday 7/2/20
45 min All For One More Ride
Multiple Instructors
kj
Monday 7/6/20
βœ… 411 kj
Saturday 7/4/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 342 kj
Sunday 4/12/20
277 kj
Saturday 7/6/19
45 min 90s Pop Ride
Jenn Sherman
274 kj
Friday 1/10/20
βœ… 441 kj
Saturday 4/11/20
30 min 80s Pop Ride
Tunde Oyeneyin
181 kj
Monday 1/27/20
βœ… 240 kj
Friday 3/13/20