Shake and Bake
VS
Workouts
Monday 10/10/22 @ 2:14 PM
175kj
81rpm
37%
16mph
Tuesday 10/18/22 @ 11:48 AM
✅
181kj
81rpm
38%
16mph
Tuesday 3/2/21 @ 1:52 PM
✅
349kj
86rpm
39%
17mph
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
Monday 4/20/20 @ 3:52 PM
✅
319kj
83rpm
41%
17mph
Wednesday 1/5/22 @ 12:49 PM
304kj
83rpm
39%
17mph
Thursday 7/1/21 @ 12:17 PM
112kj
78rpm
38%
15mph
Thursday 12/3/20 @ 4:26 PM
✅
122kj
78rpm
39%
16mph
Monday 3/8/21 @ 2:31 PM
317kj
84rpm
39%
17mph
Wednesday 6/24/20 @ 2:53 PM
✅
322kj
86rpm
39%
17mph
Thursday 1/28/21 @ 7:21 PM
✅
320kj
79rpm
41%
17mph
Wednesday 1/27/21 @ 7:3 PM
319kj
89rpm
38%
17mph
Thursday 8/27/20 @ 12:48 PM
350kj
83rpm
42%
18mph
Tuesday 11/5/19 @ 1:58 AM
✅
361kj
85rpm
41%
18mph
Monday 5/4/20 @ 2:18 PM
321kj
89rpm
37%
16mph
Monday 5/4/20 @ 3:34 PM
✅
328kj
84rpm
39%
17mph
Tuesday 1/28/20 @ 2:35 PM
188kj
80rpm
40%
16mph
Saturday 1/18/20 @ 1:15 AM
✅
228kj
78rpm
44%
18mph
Wednesday 1/15/20 @ 3:19 PM
✅
223kj
79rpm
43%
17mph
Thursday 1/16/20 @ 7:22 PM
kj
rpm
%
0mph
afriendfromwork
Poland, Ohio
106
🔥
VS
805_rider
#West Coast Crew
101
Workouts
304
kj
Wednesday 1/5/22
317
kj
Monday 3/8/21
319
kj
Wednesday 1/27/21