Shake and Bake
Workouts
Friday 1/19/24 @ 2:1 PM
✅
322kj
48rpm
76%
17mph
Monday 1/8/24 @ 11:59 PM
64kj
30rpm
52%
10mph
Tuesday 12/19/23 @ 10:57 AM
✅
301kj
40rpm
86%
17mph
Monday 12/18/23 @ 11:2 PM
84kj
31rpm
56%
11mph
Sunday 10/22/23 @ 1:26 PM
✅
261kj
41rpm
81%
16mph
Saturday 10/21/23 @ 6:4 PM
62kj
28rpm
57%
11mph
Wednesday 9/6/23 @ 9:54 AM
✅
316kj
35rpm
90%
18mph
Saturday 8/12/23 @ 5:4 PM
59kj
25rpm
57%
10mph
Monday 5/8/23 @ 11:16 AM
✅
138kj
63rpm
39%
13mph
Monday 5/1/23 @ 11:1 PM
89kj
32rpm
56%
12mph
Monday 4/24/23 @ 11:7 AM
✅
225kj
40rpm
70%
15mph
Saturday 4/15/23 @ 6:1 PM
86kj
31rpm
57%
12mph
Thursday 1/12/23 @ 11:51 AM
✅
239kj
35rpm
77%
16mph
Monday 1/9/23 @ 11:58 PM
84kj
31rpm
55%
11mph
Thursday 2/3/22 @ 1:30 PM
✅
299kj
46rpm
73%
18mph
Monday 1/31/22 @ 11:27 PM
77kj
41rpm
44%
11mph
Tuesday 7/5/22 @ 1:4 PM
✅
240kj
48rpm
66%
16mph
Thursday 6/16/22 @ 3:16 PM
62kj
31rpm
50%
10mph
Saturday 3/12/22 @ 5:48 PM
✅
286kj
55rpm
65%
18mph
Thursday 3/10/22 @ 2:53 AM
71kj
40rpm
44%
11mph
Workouts
77
kj
Monday 1/31/22