Shake and Bake
Workouts
Wednesday 1/3/24 @ 4:30 PM
155kj
70rpm
46%
18mph
Friday 4/21/23 @ 10:39 PM
✅
155kj
76rpm
44%
18mph
Monday 11/21/22 @ 1:21 PM
175kj
74rpm
48%
19mph
Friday 8/12/22 @ 1:59 PM
✅
183kj
83rpm
46%
19mph
Sunday 11/20/22 @ 2:37 PM
179kj
73rpm
49%
19mph
Tuesday 11/8/22 @ 6:58 AM
✅
221kj
77rpm
50%
20mph
Tuesday 11/8/22 @ 1:18 PM
✅
130kj
73rpm
49%
19mph
Tuesday 11/8/22 @ 7:24 AM
54kj
65rpm
35%
13mph
Saturday 1/29/22 @ 2:58 PM
171kj
73rpm
47%
19mph
Wednesday 1/19/22 @ 3:43 PM
✅
191kj
88rpm
43%
19mph
Friday 1/28/22 @ 2:10 PM
✅
171kj
73rpm
47%
18mph
Monday 3/29/21 @ 7:12 PM
148kj
78rpm
43%
18mph
Thursday 11/26/20 @ 3:50 PM
✅
545kj
51rpm
69%
20mph
Friday 11/27/20 @ 4:21 PM
437kj
78rpm
48%
19mph
Monday 11/2/20 @ 1:44 PM
✅
506kj
48rpm
69%
20mph
Thursday 11/5/20 @ 11:44 PM
446kj
83rpm
46%
20mph
Tuesday 4/28/20 @ 5:11 PM
✅
587kj
53rpm
70%
22mph
Wednesday 9/23/20 @ 2:47 AM
463kj
80rpm
48%
20mph
Friday 3/20/20 @ 1:55 PM
✅
494kj
58rpm
62%
20mph
Saturday 3/28/20 @ 12:54 PM
339kj
81rpm
42%
18mph
Workouts
437
kj
Friday 11/27/20
463
kj
Wednesday 9/23/20
339
kj
Saturday 3/28/20