Shake and Bake
Workouts
Monday 1/9/23 @ 12:41 PM
70kj
52rpm
42%
13mph
Sunday 4/17/22 @ 5:33 PM
✅
137kj
75rpm
43%
17mph
Tuesday 8/16/22 @ 12:14 PM
55kj
52rpm
44%
13mph
Wednesday 7/7/21 @ 4:9 PM
✅
121kj
81rpm
43%
18mph
Wednesday 7/20/22 @ 12:45 PM
80kj
59rpm
41%
14mph
Thursday 4/21/22 @ 6:15 PM
✅
149kj
82rpm
42%
18mph
Friday 8/20/21 @ 7:33 PM
129kj
65rpm
46%
16mph
Thursday 8/19/21 @ 4:39 PM
✅
156kj
83rpm
42%
18mph
Monday 3/30/20 @ 5:36 PM
166kj
65rpm
43%
15mph
Tuesday 8/18/20 @ 6:47 PM
✅
236kj
83rpm
42%
18mph
Monday 1/20/20 @ 4:32 PM
180kj
70rpm
43%
16mph
Wednesday 5/27/20 @ 6:7 PM
✅
240kj
80rpm
44%
18mph
Wednesday 12/4/19 @ 1:18 AM
106kj
66rpm
47%
17mph
Tuesday 12/17/19 @ 1:32 PM
✅
134kj
79rpm
46%
19mph
Tuesday 11/26/19 @ 1:45 PM
201kj
65rpm
47%
17mph
Sunday 11/24/19 @ 3:27 PM
✅
264kj
86rpm
43%
19mph
Sunday 11/17/19 @ 2:40 PM
178kj
65rpm
45%
16mph
Friday 11/15/19 @ 9:57 PM
✅
230kj
81rpm
43%
18mph
Wednesday 8/21/19 @ 12:44 AM
161kj
71rpm
48%
18mph
Sunday 5/12/19 @ 5:28 PM
✅
218kj
79rpm
50%
21mph
Workouts
55
kj
Tuesday 8/16/22
129
kj
Friday 8/20/21
106
kj
Wednesday 12/4/19
201
kj
Tuesday 11/26/19
178
kj
Sunday 11/17/19