Shake and Bake

Workouts

Wednesday 12/13/23 @ 7:3 PM
✅
98kj
64rpm
46%
17mph
15 min Low Impact Ride
Ally Love
Friday 1/5/24 @ 4:24 PM
63kj
68rpm
37%
14mph
Saturday 12/23/23 @ 7:15 PM
✅
80kj
83rpm
42%
18mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 7/18/23 @ 10:58 AM
67kj
76rpm
41%
17mph
Wednesday 10/11/23 @ 5:25 PM
147kj
65rpm
48%
17mph
20 min Dancehall Ride
Ally Love
Monday 10/16/23 @ 9:25 AM
✅
166kj
74rpm
47%
18mph
Wednesday 9/13/23 @ 2:17 PM
108kj
66rpm
47%
17mph
15 min Salt-N-Pepa Ride
Ally Love
Wednesday 9/13/23 @ 9:50 AM
✅
136kj
73rpm
49%
19mph
Monday 6/12/23 @ 9:30 PM
✅
136kj
62rpm
47%
16mph
20 min Ava Max Ride
Ally Love
Friday 6/16/23 @ 10:57 AM
134kj
64rpm
47%
16mph
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
30 min Beyoncé Ride
Ally Love
Thursday 6/1/23 @ 10:17 AM
✅
226kj
74rpm
45%
18mph
Wednesday 5/17/23 @ 10:20 PM
122kj
66rpm
50%
18mph
15 min HIIT Ride
Ally Love
Tuesday 5/16/23 @ 9:44 AM
✅
146kj
79rpm
47%
20mph
Monday 1/17/22 @ 2:57 PM
✅
319kj
71rpm
52%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/17/22 @ 11:2 AM
236kj
72rpm
47%
18mph
Thursday 2/10/22 @ 12:57 AM
✅
313kj
78rpm
49%
20mph
30 min Swizz Beatz Ride
Alex Toussaint
Sunday 2/20/22 @ 2:1 PM
191kj
81rpm
40%
16mph
Thursday 11/19/20 @ 12:57 AM
✅
82kj
61rpm
46%
15mph
15 min 80s Ride
Robin Arzón
Tuesday 2/8/22 @ 10:56 AM
77kj
72rpm
39%
15mph

Workouts

15 min Low Impact Ride
Ally Love
✅ 98 kj
Wednesday 12/13/23
63 kj
Friday 1/5/24
Extra 10: Low Impact Ride
Alex Toussaint
✅ 80 kj
Saturday 12/23/23
67 kj
Tuesday 7/18/23
20 min Dancehall Ride
Ally Love
147 kj
Wednesday 10/11/23
✅ 166 kj
Monday 10/16/23
15 min Salt-N-Pepa Ride
Ally Love
108 kj
Wednesday 9/13/23
✅ 136 kj
Wednesday 9/13/23
20 min Ava Max Ride
Ally Love
✅ 136 kj
Monday 6/12/23
134 kj
Friday 6/16/23
30 min Beyoncé Ride
Ally Love
202 kj
Monday 11/16/20
✅ 226 kj
Thursday 6/1/23
15 min HIIT Ride
Ally Love
122 kj
Wednesday 5/17/23
✅ 146 kj
Tuesday 5/16/23
30 min Speak Up Ride
Tunde Oyeneyin
✅ 319 kj
Monday 1/17/22
236 kj
Friday 6/17/22
30 min Swizz Beatz Ride
Alex Toussaint
✅ 313 kj
Thursday 2/10/22
191 kj
Sunday 2/20/22
15 min 80s Ride
Robin Arzón
✅ 82 kj
Thursday 11/19/20
77 kj
Tuesday 2/8/22