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Shake and Bake
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
17
Beat curlspins
VS
curlspins
☀️SoCal🌴
185 🔥
Beat afitcookie
Workouts
Next Workouts
Tuesday 9/14/21 @ 10:34 PM
83
kj
63
rpm
50
%
18
mph
10 min Tabata Ride
Robin Arzón
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Saturday 11/2/19 @ 1:37 PM
✅
101
kj
79
rpm
48
%
19
mph
Monday 2/10/20 @ 5:44 PM
253
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 7/13/20 @ 12:14 PM
✅
412
kj
88
rpm
43
%
19
mph
Monday 9/14/20 @ 9:59 PM
248
kj
78
rpm
38
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 9/10/20 @ 4:7 AM
✅
444
kj
90
rpm
44
%
20
mph
Monday 8/31/20 @ 7:8 PM
271
kj
76
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 8/29/20 @ 1:44 PM
✅
464
kj
89
rpm
44
%
20
mph
Thursday 8/27/20 @ 11:48 PM
152
kj
78
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 8/24/20 @ 9:27 PM
✅
258
kj
90
rpm
41
%
19
mph
Friday 6/19/20 @ 6:24 PM
185
kj
71
rpm
43
%
16
mph
30 min Juneteenth Ride
Tunde Oyeneyin
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Friday 6/19/20 @ 6:29 PM
✅
391
kj
83
rpm
52
%
22
mph
Friday 6/5/20 @ 4:31 PM
141
kj
70
rpm
39
%
15
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
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Saturday 6/6/20 @ 6:48 PM
✅
344
kj
84
rpm
49
%
21
mph
Thursday 1/10/19 @ 1:6 AM
86
kj
71
rpm
41
%
15
mph
15 min Hip Hop Ride
Robin Arzón
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Saturday 5/2/20 @ 2:51 PM
✅
139
kj
75
rpm
49
%
19
mph
Sunday 3/15/20 @ 10:29 PM
222
kj
75
rpm
44
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
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Share
Sunday 3/15/20 @ 10:25 PM
✅
346
kj
88
rpm
47
%
21
mph
Saturday 1/18/20 @ 3:7 PM
276
kj
68
rpm
47
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Saturday 1/18/20 @ 2:57 PM
✅
458
kj
80
rpm
48
%
20
mph
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
17
Beat curlspins
VS
curlspins
☀️SoCal🌴
185 🔥
Beat afitcookie
Workouts
Next Workouts
10 min Tabata Ride
Robin Arzón
View Class
Share
83
kj
Tuesday 9/14/21
✅
101
kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
253
kj
Monday 2/10/20
✅
412
kj
Monday 7/13/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
248
kj
Monday 9/14/20
✅
444
kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
271
kj
Monday 8/31/20
✅
464
kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
152
kj
Thursday 8/27/20
✅
258
kj
Monday 8/24/20
30 min Juneteenth Ride
Tunde Oyeneyin
View Class
Share
185
kj
Friday 6/19/20
✅
391
kj
Friday 6/19/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
141
kj
Friday 6/5/20
✅
344
kj
Saturday 6/6/20
15 min Hip Hop Ride
Robin Arzón
View Class
Share
86
kj
Thursday 1/10/19
✅
139
kj
Saturday 5/2/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
222
kj
Sunday 3/15/20
✅
346
kj
Sunday 3/15/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
276
kj
Saturday 1/18/20
✅
458
kj
Saturday 1/18/20
Next Workouts