Shake and Bake

Workouts

Wednesday 1/20/21 @ 7:30 PM
128kj
61rpm
48%
16mph
20 min 80s Pop Ride
Ally Love
Wednesday 10/24/18 @ 8:5 PM
✅
203kj
75rpm
51%
20mph
Wednesday 12/16/20 @ 10:28 PM
92kj
58rpm
44%
14mph
20 min 80s Pop Ride
Ally Love
Tuesday 10/2/18 @ 2:23 AM
✅
198kj
83rpm
47%
20mph
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/30/20 @ 11:32 AM
✅
224kj
81rpm
42%
18mph
Monday 6/22/20 @ 10:53 PM
98kj
66rpm
46%
17mph
15 min Hip Hop Ride
Robin Arzón
Sunday 9/2/18 @ 7:58 PM
✅
150kj
81rpm
47%
20mph
Friday 6/19/20 @ 6:24 PM
185kj
71rpm
43%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 3:45 AM
✅
297kj
82rpm
47%
20mph
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 4/7/20 @ 12:58 PM
✅
261kj
81rpm
45%
19mph
Friday 3/20/20 @ 12:29 AM
10kj
61rpm
31%
10mph
20 min Low Impact Ride
Jess King
Sunday 2/16/20 @ 2:37 PM
✅
169kj
80rpm
45%
19mph
Saturday 1/18/20 @ 3:7 PM
276kj
68rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/18/20 @ 2:55 PM
✅
422kj
75rpm
49%
19mph
Sunday 9/1/19 @ 8:20 PM
113kj
74rpm
39%
15mph
20 min Caribbean Music Ride
Ally Love
Sunday 8/18/19 @ 9:50 PM
✅
183kj
86rpm
44%
19mph
Monday 4/29/19 @ 6:0 PM
154kj
56rpm
46%
14mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/29/19 @ 10:6 PM
✅
302kj
76rpm
50%
20mph

Workouts

20 min 80s Pop Ride
Ally Love
128 kj
Wednesday 1/20/21
✅ 203 kj
Wednesday 10/24/18
20 min 80s Pop Ride
Ally Love
92 kj
Wednesday 12/16/20
✅ 198 kj
Tuesday 10/2/18
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Thursday 8/27/20
✅ 224 kj
Friday 10/30/20
15 min Hip Hop Ride
Robin Arzón
98 kj
Monday 6/22/20
✅ 150 kj
Sunday 9/2/18
30 min Juneteenth Ride
Tunde Oyeneyin
185 kj
Friday 6/19/20
✅ 297 kj
Monday 6/22/20
30 min Together We Go Far Ride
Robin Arzón
222 kj
Sunday 3/15/20
✅ 261 kj
Tuesday 4/7/20
20 min Low Impact Ride
Jess King
10 kj
Friday 3/20/20
✅ 169 kj
Sunday 2/16/20
45 min Club Bangers Ride
Alex Toussaint
276 kj
Saturday 1/18/20
✅ 422 kj
Saturday 1/18/20
20 min Caribbean Music Ride
Ally Love
113 kj
Sunday 9/1/19
✅ 183 kj
Sunday 8/18/19
30 min Hip Hop Ride
Robin Arzón
154 kj
Monday 4/29/19
✅ 302 kj
Monday 4/29/19