Shake and Bake

Workouts

Friday 8/14/20 @ 5:30 PM
✅
94kj
63rpm
42%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 1/21/22 @ 12:25 PM
91kj
87rpm
32%
14mph
Tuesday 5/4/21 @ 5:1 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Tuesday 4/28/20 @ 11:39 AM
✅
269kj
63rpm
44%
15mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 4/25/21 @ 12:8 PM
✅
239kj
79rpm
44%
18mph
Sunday 4/18/21 @ 3:54 PM
147kj
76rpm
42%
17mph
20 min Pop Ride
Ally Love
Sunday 4/18/21 @ 3:55 PM
✅
160kj
0rpm
42%
18mph
Tuesday 6/11/19 @ 4:21 PM
165kj
59rpm
45%
14mph
30 min Tabata Ride
Robin Arzón
Tuesday 3/30/21 @ 10:47 AM
✅
274kj
73rpm
47%
18mph
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/12/21 @ 12:27 AM
✅
310kj
81rpm
40%
17mph
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:36 AM
✅
270kj
69rpm
42%
16mph
Wednesday 4/15/20 @ 10:13 PM
✅
151kj
70rpm
47%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 11:33 AM
84kj
77rpm
33%
13mph
Tuesday 4/14/20 @ 4:0 PM
✅
151kj
64rpm
51%
18mph
20 min 80s Pop Ride
Tunde Oyeneyin
Thursday 4/16/20 @ 11:12 AM
97kj
73rpm
37%
15mph
Saturday 3/28/20 @ 3:58 PM
✅
280kj
68rpm
44%
16mph
45 min Together We Ride
Robin Arzón
Tuesday 4/7/20 @ 11:0 AM
246kj
75rpm
39%
15mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 94 kj
Friday 8/14/20
91 kj
Friday 1/21/22
45 min Tabata Ride
Robin Arzón
kj
Tuesday 5/4/21
✅ 269 kj
Tuesday 4/28/20
30 min Britney Spears Ride
Cody Rigsby
199 kj
Wednesday 7/15/20
✅ 239 kj
Sunday 4/25/21
20 min Pop Ride
Ally Love
147 kj
Sunday 4/18/21
✅ 160 kj
Sunday 4/18/21
30 min Tabata Ride
Robin Arzón
165 kj
Tuesday 6/11/19
✅ 274 kj
Tuesday 3/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Monday 2/10/20
✅ 310 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 3/23/20
✅ 270 kj
Tuesday 11/17/20
20 min Hip Hop Ride
Robin Arzón
✅ 151 kj
Wednesday 4/15/20
84 kj
Thursday 4/16/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 151 kj
Tuesday 4/14/20
97 kj
Thursday 4/16/20
45 min Together We Ride
Robin Arzón
✅ 280 kj
Saturday 3/28/20
246 kj
Tuesday 4/7/20