Shake and Bake

Workouts

Thursday 3/9/23 @ 9:36 PM
✅
109kj
70rpm
45%
17mph
15 min Low Impact Ride
Ally Love
Monday 3/6/23 @ 9:4 PM
57kj
77rpm
32%
13mph
Wednesday 10/21/20 @ 9:48 PM
✅
121kj
65rpm
45%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/10/20 @ 2:37 PM
102kj
68rpm
41%
15mph
Tuesday 8/18/20 @ 4:3 PM
✅
206kj
67rpm
46%
17mph
30 min Prince Ride
Ally & Emma
Thursday 10/29/20 @ 1:30 PM
134kj
62rpm
38%
13mph
Wednesday 10/14/20 @ 11:31 PM
✅
191kj
72rpm
43%
17mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 8:25 PM
157kj
67rpm
43%
15mph
Thursday 1/2/20 @ 3:52 PM
✅
152kj
68rpm
48%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 3:8 AM
83kj
69rpm
37%
13mph
Friday 7/3/20 @ 5:12 PM
✅
265kj
62rpm
46%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:3 PM
187kj
61rpm
41%
14mph
Monday 6/22/20 @ 10:53 PM
✅
98kj
66rpm
46%
17mph
15 min Hip Hop Ride
Robin Arzón
Sunday 5/3/20 @ 8:6 PM
61kj
62rpm
40%
13mph
Wednesday 4/22/20 @ 1:57 PM
✅
203kj
65rpm
47%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:23 AM
140kj
67rpm
40%
14mph
Tuesday 4/14/20 @ 4:34 PM
✅
224kj
60rpm
53%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/7/20 @ 2:32 AM
98kj
49rpm
39%
10mph
Thursday 10/17/19 @ 2:54 PM
✅
132kj
70rpm
44%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 1/2/20 @ 12:48 AM
86kj
71rpm
36%
14mph

Workouts

15 min Low Impact Ride
Ally Love
✅ 109 kj
Thursday 3/9/23
57 kj
Monday 3/6/23
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 121 kj
Wednesday 10/21/20
102 kj
Thursday 12/10/20
30 min Prince Ride
Ally & Emma
✅ 206 kj
Tuesday 8/18/20
134 kj
Thursday 10/29/20
30 min Hamilton Ride
Robin Arzón
✅ 191 kj
Wednesday 10/14/20
157 kj
Monday 10/19/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 152 kj
Thursday 1/2/20
83 kj
Friday 1/3/20
45 min All For One More Ride
Multiple Instructors
✅ 265 kj
Friday 7/3/20
187 kj
Saturday 7/4/20
15 min Hip Hop Ride
Robin Arzón
✅ 98 kj
Monday 6/22/20
61 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 203 kj
Wednesday 4/22/20
140 kj
Saturday 4/25/20
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 224 kj
Tuesday 4/14/20
98 kj
Tuesday 1/7/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 132 kj
Thursday 10/17/19
86 kj
Thursday 1/2/20