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Shake and Bake
afitcookie
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65 🔥
Beat 6ftamazonblonde
VS
6ftamazonblonde
#Vet🇺🇸 🛰️ CO
4
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Workouts
Next Workouts
Sunday 8/13/23 @ 7:44 PM
✅
190
kj
84
rpm
45
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 5/9/22 @ 10:27 AM
143
kj
67
rpm
48
%
17
mph
Monday 3/23/20 @ 11:28 PM
✅
252
kj
72
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Saturday 11/21/20 @ 3:43 AM
226
kj
76
rpm
37
%
15
mph
Tuesday 11/9/21 @ 10:56 AM
✅
214
kj
66
rpm
47
%
17
mph
30 min Intervals & Arms Ride
Ally Love
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Tuesday 11/9/21 @ 10:56 AM
119
kj
52
rpm
44
%
13
mph
Monday 2/10/20 @ 5:44 PM
✅
253
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 2/11/21 @ 12:1 AM
224
kj
69
rpm
39
%
15
mph
Tuesday 1/19/21 @ 5:40 PM
✅
286
kj
63
rpm
45
%
15
mph
45 min Tabata Ride
Ally Love
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Tuesday 12/3/19 @ 10:52 AM
208
kj
67
rpm
38
%
14
mph
Wednesday 7/15/20 @ 11:29 PM
✅
199
kj
66
rpm
46
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Sunday 10/18/20 @ 7:8 PM
70
kj
38
rpm
42
%
9
mph
Wednesday 4/15/20 @ 1:58 PM
✅
357
kj
60
rpm
53
%
18
mph
45 min HIIT & Hills Ride
Kendall Toole
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Tuesday 8/25/20 @ 10:8 AM
256
kj
71
rpm
40
%
15
mph
Sunday 2/23/20 @ 5:51 PM
✅
186
kj
73
rpm
41
%
16
mph
30 min Power Zone Max Ride
Matt Wilpers
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Monday 8/10/20 @ 10:7 AM
152
kj
85
rpm
34
%
15
mph
Saturday 3/28/20 @ 3:58 PM
✅
280
kj
68
rpm
44
%
16
mph
45 min Together We Ride
Robin Arzón
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Saturday 3/28/20 @ 3:53 PM
210
kj
69
rpm
39
%
14
mph
Sunday 3/15/20 @ 10:29 PM
✅
222
kj
75
rpm
44
%
18
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Friday 3/27/20 @ 12:18 AM
158
kj
75
rpm
39
%
15
mph
Next Workouts
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
65 🔥
Beat 6ftamazonblonde
VS
6ftamazonblonde
#Vet🇺🇸 🛰️ CO
4
Beat afitcookie
Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
190
kj
Sunday 8/13/23
143
kj
Monday 5/9/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
252
kj
Monday 3/23/20
226
kj
Saturday 11/21/20
30 min Intervals & Arms Ride
Ally Love
View Class
Share
✅
214
kj
Tuesday 11/9/21
119
kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
253
kj
Monday 2/10/20
224
kj
Thursday 2/11/21
45 min Tabata Ride
Ally Love
View Class
Share
✅
286
kj
Tuesday 1/19/21
208
kj
Tuesday 12/3/19
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
199
kj
Wednesday 7/15/20
70
kj
Sunday 10/18/20
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
✅
357
kj
Wednesday 4/15/20
256
kj
Tuesday 8/25/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
186
kj
Sunday 2/23/20
152
kj
Monday 8/10/20
45 min Together We Ride
Robin Arzón
View Class
Share
✅
280
kj
Saturday 3/28/20
210
kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
✅
222
kj
Sunday 3/15/20
158
kj
Friday 3/27/20
Next Workouts