Shake and Bake

Workouts

Sunday 8/13/23 @ 7:44 PM
190kj
84rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/9/22 @ 10:27 AM
143kj
67rpm
48%
17mph
Monday 3/23/20 @ 11:28 PM
252kj
72rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 3:43 AM
226kj
76rpm
37%
15mph
Tuesday 11/9/21 @ 10:56 AM
214kj
66rpm
47%
17mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/9/21 @ 10:56 AM
119kj
52rpm
44%
13mph
Monday 2/10/20 @ 5:44 PM
253kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:1 AM
224kj
69rpm
39%
15mph
Tuesday 1/19/21 @ 5:40 PM
286kj
63rpm
45%
15mph
45 min Tabata Ride
Ally Love
Tuesday 12/3/19 @ 10:52 AM
208kj
67rpm
38%
14mph
Wednesday 7/15/20 @ 11:29 PM
199kj
66rpm
46%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 10/18/20 @ 7:8 PM
70kj
38rpm
42%
9mph
Wednesday 4/15/20 @ 1:58 PM
357kj
60rpm
53%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 8/25/20 @ 10:8 AM
256kj
71rpm
40%
15mph
Sunday 2/23/20 @ 5:51 PM
186kj
73rpm
41%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 8/10/20 @ 10:7 AM
152kj
85rpm
34%
15mph
Saturday 3/28/20 @ 3:58 PM
280kj
68rpm
44%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:53 PM
210kj
69rpm
39%
14mph
Sunday 3/15/20 @ 10:29 PM
222kj
75rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Friday 3/27/20 @ 12:18 AM
158kj
75rpm
39%
15mph

Workouts

20 min FTP Test Ride
Matt Wilpers
190 kj
Sunday 8/13/23
143 kj
Monday 5/9/22
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 3/23/20
226 kj
Saturday 11/21/20
30 min Intervals & Arms Ride
Ally Love
214 kj
Tuesday 11/9/21
119 kj
Tuesday 11/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Monday 2/10/20
224 kj
Thursday 2/11/21
45 min Tabata Ride
Ally Love
286 kj
Tuesday 1/19/21
208 kj
Tuesday 12/3/19
30 min Britney Spears Ride
Cody Rigsby
199 kj
Wednesday 7/15/20
70 kj
Sunday 10/18/20
45 min HIIT & Hills Ride
Kendall Toole
357 kj
Wednesday 4/15/20
256 kj
Tuesday 8/25/20
30 min Power Zone Max Ride
Matt Wilpers
186 kj
Sunday 2/23/20
152 kj
Monday 8/10/20
45 min Together We Ride
Robin Arzón
280 kj
Saturday 3/28/20
210 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
222 kj
Sunday 3/15/20
158 kj
Friday 3/27/20