Shake and Bake

Workouts

Thursday 5/27/21 @ 10:40 AM
✅
110kj
74rpm
43%
17mph
15 min 90s Ride
Cody Rigsby
Wednesday 6/2/21 @ 1:16 AM
73kj
77rpm
37%
15mph
Monday 7/5/21 @ 8:45 PM
✅
121kj
77rpm
39%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/15/21 @ 1:48 AM
100kj
80rpm
36%
15mph
Monday 6/22/20 @ 2:32 PM
✅
278kj
73rpm
49%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 4/29/21 @ 1:30 AM
177kj
75rpm
40%
16mph
Thursday 1/7/21 @ 12:6 AM
✅
236kj
75rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:22 AM
157kj
76rpm
38%
15mph
Thursday 11/19/20 @ 11:8 AM
✅
161kj
67rpm
49%
18mph
20 min Groove Ride
Cody Rigsby
Friday 11/27/20 @ 3:6 AM
126kj
71rpm
43%
16mph
Tuesday 7/14/20 @ 9:50 PM
✅
181kj
78rpm
47%
19mph
20 min Pride Ride
Erik Jäger
Tuesday 7/28/20 @ 10:24 PM
98kj
76rpm
36%
15mph
Friday 1/17/20 @ 1:25 AM
✅
334kj
71rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
195kj
76rpm
42%
17mph
Saturday 4/4/20 @ 4:21 PM
✅
184kj
73rpm
50%
19mph
20 min Climb Ride
Cody Rigsby
Saturday 4/4/20 @ 4:21 PM
115kj
75rpm
40%
16mph
Friday 3/27/20 @ 10:35 PM
✅
246kj
73rpm
47%
18mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 2:1 AM
179kj
77rpm
40%
16mph
Saturday 8/17/19 @ 1:30 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/19/20 @ 2:29 AM
✅
181kj
77rpm
41%
16mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 110 kj
Thursday 5/27/21
73 kj
Wednesday 6/2/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 121 kj
Monday 7/5/21
100 kj
Tuesday 6/15/21
30 min HIIT & Hills Ride
Cody Rigsby
✅ 278 kj
Monday 6/22/20
177 kj
Thursday 4/29/21
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Thursday 1/7/21
157 kj
Wednesday 1/6/21
20 min Groove Ride
Cody Rigsby
✅ 161 kj
Thursday 11/19/20
126 kj
Friday 11/27/20
20 min Pride Ride
Erik Jäger
✅ 181 kj
Tuesday 7/14/20
98 kj
Tuesday 7/28/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 334 kj
Friday 1/17/20
195 kj
Friday 1/17/20
20 min Climb Ride
Cody Rigsby
✅ 184 kj
Saturday 4/4/20
115 kj
Saturday 4/4/20
30 min 90s Ride
Cody Rigsby
✅ 246 kj
Friday 3/27/20
179 kj
Thursday 3/12/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 8/17/19
✅ 181 kj
Wednesday 2/19/20